Football/Soccer Session (Beginner): Jr Academy U5/6

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Sanjeev Parmar, Adult Member

Profile Summary

Sanjeev Parmar
Name: Sanjeev Parmar
City: Ottawa
Country: Canada
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Agression Exercises

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Football/Soccer Session Plan Drill (Colour): Agression Exercises
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Agression Exercises

Use the lines on the field. If no lines on the field, use cones to mark out the lines.

Use cones to mark out the starting point in the middle.

1. Push each other (hands on each others shoulders)

2. Back to back

3. side to side

4. pull each other by holding hands

5. face back to back. When coach says "GO", run to the ball, turn and sprint to the opposite side, stop the ball and sprint back to the beginning.


Football/Soccer Session Plan Drill (Colour): Ball Stealers

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Football/Soccer Session Plan Drill (Colour): Ball Stealers
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Ball Stealers

Ball Stealers

Each game will last for 2 minutes.

Place all the balls in the middle of the field.

Line the players up in each group in a line of three players.

At the coaches signal, the first players in line run into the middle box to steal the ball and bring it back to their own box and tag the next player in line to repeat. Once all the balls have been brought back to the boxes, players can now go and steal balls from the other groups, while trying to protect their own balls.

Encourage the players to use their body to shield the ball by having their hands up like an airplane and bending their legs. Body should be facing the ball and not the opponent with the foot on the ball being th furthest foot from the opponent.

PROGRESSION:

1. can only play with your left foot

2. can only play with your right foot

3. two teams play together

4. have to do a skill move before bringing the ball back


Football/Soccer Session Plan Drill (Colour): Recycling Game

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Football/Soccer Session Plan Drill (Colour): Recycling Game
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Recycling Game

RECYCLING GAME

place 5 balls in each recycle bin.

no balls in the garbage bin

Each box is colour coded so that it's the same as the box where the players original home base is at.

Each line should have a coach helping the players.

When coach yells GO, one player from each line runs to the recycling bin infront of them to take a ball and dribble it into the other teams recycling bin or the garbage bin.

Upon completing the task, the player sprints back to tag their teammate to do the same.

The goal is to get rid of all the balls in your recycling bin.

If the ball is put into the garbage bin, it can not be recycled, therefore, remains in there.

The coaches should encourage the players to look for the almost empty recycling bin.

The team that wins should have a crazy celebration.


Football/Soccer Session Plan Drill (Colour): 1v1 on four goals

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Football/Soccer Session Plan Drill (Colour): 1v1 on four goals
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1v1 on four goals

1v1 with goals facing away from each other

Four goals

starting point is in the middle

coach can throw the ball in any direction

players can score on any one of the four goals


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Movement
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Pass
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Pitch Line 1
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Shaded Pitch Area
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