Football/Soccer Session (U12): Valley Stream Interleague Pressure in Front

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Pro-Club: Red Bulls New York Academy

Duane Pena, Adult Member

Profile Summary

Duane Pena
Name: Duane Pena
City: New York
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Push and Run Warm Up

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Football/Soccer Session Plan Drill (Colour): Push and Run Warm Up
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Push and Run Warm Up (5 mins)

Organization:

Grid with cones placed randomly

Each player with a ball

Instructions:

Players look to dribble around using Messi and Ronaldo touches

When close to a cone, execute push and run around the cone

Coaching Points:

Progressions:

Race to 10 push and runs.


Football/Soccer Session Plan Drill (Colour): Motor Skills

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Football/Soccer Session Plan Drill (Colour): Motor Skills
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Motor Skills (10 mins)

Organization:

Players are either attackers or defenders. They switch roles every time. 

Instructions:

 Attackers try and get through either gate without being tagged by the defender.

Coaching Points:

1. Attacker the defender at speed

2. Plant and push off front foot

3. Drop shoulder as plant front foot

4. Double drop shoulder? Don't lose momentum

Progressions:

N/A


Football/Soccer Session Plan Drill (Colour): Individual Technique

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Football/Soccer Session Plan Drill (Colour): Individual Technique
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Individual Technique (15 mins)

Organization:

 Same set up as before

Instructions:

 Players look to dribble and perform move (Scissor) by faking to the right and then going through the left gate.

Coaching Points:

1. Players start on eye contact

2. Messi dribbling (touch every step, head up, pinky toe)

3. Keeping feet low to the ground

4. Fake (Scissor) towards 1 o'clock and take ball to 11 o'clock. Drop shoulder sharply with scissor

5. Bigger touch out of move

Progressions:

N/A


Football/Soccer Session Plan Drill (Colour): 1v1 Opposed

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Football/Soccer Session Plan Drill (Colour): 1v1 Opposed
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1v1 Opposed (15 mins)

Organization:

Same as before.

Instructions:

One side are now defenders and attempt to win the ball before player dribbles through

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (15 mins)

Structure:

Same area but now the 3 zones become the field.

Instruction:

Players play a 3 vs 3 tournament

Coaching points:

1. Penetration vs Possession

2. Creating width and Depth

3. Improvisation


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Movement
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Custom Movement
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Pass
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Dribble
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