Football/Soccer Session (Difficult): PRE MATCH WARM UP

Profile Summary

Robbie Hope
Name: Robbie Hope
City: Elgin
Country: United Kingdom
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer

Description

Match warm up. 30 minutes all inclusive.


Football/Soccer Session Plan Drill (Colour): Dynamic running

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Football/Soccer Session Plan Drill (Colour): Dynamic running
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Dynamic running (5 mins)

Markers at 10m intervals. Split players into 2 lines.

Pairs zigzag as shown, calling each others names as they set off - next pair start when 1st pair pass 1st yellow marker. Do 2 circuit for each of the following

1. Jog in all the way.

2. Sideways facing to yellow marker, sideways back to back to red marker

3. Forwards to yellow, and backwards to red.

4. High knees, heel flicks

5. Inside leg lunge, outside leg lunge

6. Jog , sprint.

7. Jog , sprint, header at final yellow marker.

Should last 5 minutes.


Football/Soccer Session Plan Drill (Colour): Tiki taka passing

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Football/Soccer Session Plan Drill (Colour): Tiki taka passing
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Tiki taka passing (5 mins)

Tiki taka , 4 groups of 3 or 4 players in the grid.

A passes to B and moves forward to receive Bs layoff.

B replaces A (or joins back of queue).

A passes to C and follows pass.

C receives from As pass and plays long back to new A.

C becomes new B.

Play for 5 minutes.


Football/Soccer Session Plan Drill (Colour): Creativity on the ball

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Football/Soccer Session Plan Drill (Colour): Creativity on the ball
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Creativity on the ball (5 mins)

Diagonally oposite players pass across the area and move to receive, then dribble in to do the same move (eg right scissor, go left) and then pass in to next player.

Players waiting their turn pass in small triangle whilst watching for their turn.

Play for 5 minutes using 2 or 3 different moves.


Football/Soccer Session Plan Drill (Colour): Mini Rondos

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Football/Soccer Session Plan Drill (Colour): Mini Rondos
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Mini Rondos (5 mins)

2 rondos as shown. Players aim to get the ball from one short side to the other continually.End player must change each time. Any player loosing possession becomes the new runner. Play for 5 mins, keep the players supplied with balls.


Football/Soccer Session Plan Drill (Colour): Big Rondo

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Football/Soccer Session Plan Drill (Colour): Big Rondo
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Big Rondo (5 mins)

2 defenders and 1 playmaker. Outer players must feed the playmaker who must attempt to switch the ball from one side to another - 1 pt for 90 deg, 2 pts for 180 degs. Focus on patience and keeping posession. Change players regularly - those who lose possession become defenders. Play for 5 minutes , keep players supplied with balls.


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Movement
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Custom Movement
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Pass
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Dribble
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