Football/Soccer Session (Difficult): Defensive Principles III (Receiving to turn and shooting/Reaction and Acceleration)

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Technical Warm (20min)

fast footwork into sprinting to different thirds.

Variation Add 4 defenders and ask them to defend in a certain 3rd

Cp's- Keep the ball close to your foot, warm up mind and body, get ready to compete


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Technical Activity (15min)

A plays to B, B plays to C (at the same time D closes C to defend 1v1), Repeat from both sides


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Small sided Activity (15min)

6 v 6 + Gks High press/low press

Objective: Once ball gets in disired half, high press and win the ball in less than 7 seconds

Cp's-Communicate, stay compact, display defensive principles (Pressure, cover, balance), high intensity,


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Expanded Small sided Activity (20min)

Working on different presses (high,low, middle)

Objective: Recongize when to press and when to drop. Occupy 2/3s of the field. IE on high press occupy offensive and middle 3rd

Cp's-Recognize opponents' body language and playing patterns (ie. short-short-long), communicate, stay compact.


Football/Soccer Session Plan Drill (Colour): Screen 5

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Screen 5

Fitness (15min)

Reaction and Acceleration

On command side stride into sprinting, switch sides, switch movents

Core work in between,

Cool Down and stretch


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Movement
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Pass
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Pitch Line 1
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Pitch Line 2
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