Football/Soccer Session (Moderate): 3.11.14 B04

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Warm Up (15 min)

Juggling (5 min)

Dribbling (2 min)

Speed Ladder (2 min)

RWB (5 min)


Football/Soccer Session Plan Drill (Colour): Group Defending Activity

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Football/Soccer Session Plan Drill (Colour): Group Defending Activity
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Group Defending Activity (15 mins)

Group Defending Exerecise (15 min)

Start w/ 4 defenders (D). D's must hold hands and move in a group to catch attacking (A) players or balls. A's must get from sideline A to sideline B, then restart from B to A. Players caught join D group. Once D group gets to 6, split into two, 9-three groups.

Coaching Points: Move as a unit. Communication. Control the attacking players movement.


Football/Soccer Session Plan Drill (Colour): Pressure Activity

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Football/Soccer Session Plan Drill (Colour): Pressure Activity
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Pressure Activity (15 mins)

Pressure Activity (15 min)

1 v 1 to Target. A passes to 1 & defends the ball, 1 receives and tries to pass to 2. Defender may play ball to A/B if posession is won. Repeat with B & 2. Switch ea 2 min. 2 points to connet, -1 for passes not connected. Coaching Points: Deny (Cut off opponents best option. Get attackers head down looking at ball), Delay (Immediate Pressure, Good body position), Dispossess (Block, flick or shield tackle)


Football/Soccer Session Plan Drill (Colour): Zonal Defending

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Football/Soccer Session Plan Drill (Colour): Zonal Defending
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Zonal Defending (15 mins)

Zonal Defending (15 min)

Set Up:

1. 30 x 30 area split into two, setup as shown

2. 12 players (3 Attackers & 3 Defenders x 4)

3. 4 Mini Goals setup as shown

4. 1 Ball (additional on outside)

Instructions:

1. Teams play 3v3 across two fields

2. Attacking team start with ball & enter area - aim to score in Mini Goals at opposite end

3. Attacking players can move anywhere across both field

4. Defending teams are numbered 1-3. 1 & 3 have to stay on their field while central Defender can move between fields to assist wide Defenders.

5. If Defending team win the ball they aim to score at opposite end

6. Play until a goal is scored or ball goes out. After set time rotate Attackers & Defenders

Coaching Points:

1. Pressure - close down the space & deny penertration

2. Angle of approach & Body Shape - try to dictate the play one way

3. Communication - coach eachother

4. Responsitilies of positions - Pressure (1st Defender), Cover (2nd Defender) & Balance (3rd Defender)

5. Move as a Unit - travel as the ball travels

6. Focus & Patience - wait for the right time to win the ball

Progressions:

P - Defenders pass the ball out to Attackers to begin the play

P - Time limit for Defenders to win the ball

P - Time limit for Attackers to score. Defenders get point if they contain attack for 30secs


Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided

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Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided
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Expanded Sm Sided (30 mins)

Group Defending Progression (15 min)

3 D's v 3 A's & 3 N's.

Restrictions: 5 touches before shoting.

Coaching Points: Movement as a group. Immediate pressure, cover & balance. Transition to attack & back to defending.

6 v 6 No Restrictions (15 min)


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Movement
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Custom Movement
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Pass
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Dribble
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