Football/Soccer Session (Moderate): Diving with Hand Distribution

Profile Summary

Patrick Kasperitis
Name: Patrick Kasperitis
City: San Antonio
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (20 mins)

dynamic warm-up with strenght and stability work

Handling and Diving warm-up

Tipping warm-up


Football/Soccer Session Plan Drill (Colour): footwork with diving

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Football/Soccer Session Plan Drill (Colour): footwork with diving
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footwork with diving (20 mins)

Work both sides:

Footwork through the cones and diving save

Looking to vary heights and toward the end, look to stretch their dive


Football/Soccer Session Plan Drill (Colour): saves with distribution

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Football/Soccer Session Plan Drill (Colour): saves with distribution
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saves with distribution (20 mins)

Goalkeeper does footwork in goal, must make save, then distibute into gate.


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