Football/Soccer Session (Moderate): CL - Possession

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Am-Club: Highland Football Club

David Knapp, Adult Member

Profile Summary

David Knapp
Name: David Knapp
City: Asheville
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Possession


Football/Soccer Session Plan Drill (Colour): CL Warm Up

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Football/Soccer Session Plan Drill (Colour): CL Warm Up
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CL Warm Up (20 mins)

Warm Up - Before getting into the skill portion of the warm up be sure to go through a full dynamic routine to prepare the muscles

Movement:

- Jog to end of cones and back x2

- skipp to end of cones and back x1

- shuffle to end of cones and back x1

Dynamic

- kicks

- opposite hands to feet

- quads

- leg cradle

- calf

- groin

- Hip Flex

Skills: each pass goes through a new gate moving down the line

Facing each other:

- Inside foot receive & Inside foot pass

- Outside foot receive & inside foot pass

- Bottom foot receive & inside foot pass

- Bottom foot receive & bottom foot pass

Forward Facing:

- Inside of foot receive & inside of foot pass

- Inside of foot receive & outside of foot pass

- 1 touch


Football/Soccer Session Plan Drill (Colour): Technical Activity

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Football/Soccer Session Plan Drill (Colour): Technical Activity
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Technical Activity (20 mins)

In a grid split the players into two groups. One group is inside the grid and the other group is spread around the outside of the grid. The players around the outside have a ball at their feet, and the inside players do not. For 60 seconds, the inside group checks to a player on the outside, receives a pass, and passes it back to the same person. Then they’ll find a new person on the outside to repeat the sequence. This continues for one minute. Switch the groups.

Techniques to work on:

•Right foot only two touch

•left foot only two touch

•receive with one foot pass with the other

Coaching Points:

- Angle of Approach

- Angle of Body (vision and Efficiency)

- Spacing

- Timing (Too soon and players marked, too late and player with ball cannot pass quickly)


Football/Soccer Session Plan Drill (Colour): Possession w Gates

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Football/Soccer Session Plan Drill (Colour): Possession w Gates
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Possession w Gates (20 mins)

Possession w/ Gates:

Begin with both teams having a ball and working at the same time but independently then take one ball away to make the game a possession and combination competion

Set up: within a Grid have four gates, 1 ball, plenty of extra balls arround the grid, 2 teams

- Neutrals are optional to give attacking team more success

Instructions: Possesion with a purpose, most inportant thing is to keep the ball with the intent to combine passes through 2 gates for a goal (1 point), if complete only one gate and the other team gets possesion, gate count starts over on your next possession.

Coaching points:

-play quick

-make good decisions on and off the ball

-work off the ball

-recognize time to possess and time to combine


Football/Soccer Session Plan Drill (Colour): Four Gate Game

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Football/Soccer Session Plan Drill (Colour): Four Gate Game
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Four Gate Game (25 mins)

Four Gate Game:

Two teams compete in a game each defending and attacking two gates.

Coaching Points:

-what does a quality pass look like?

-How can you be more dynamic - incorporate more players, interchange, S.O.P

-How can you better help your teammate

-are you going anywhere or setting anything up?


Football/Soccer Session Plan Drill (Colour): 7v7+1 GK

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Football/Soccer Session Plan Drill (Colour): 7v7+1 GK
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7v7+1 GK (25 mins)

7v7 + 1 GK

Two teams compete in a match-like setting with one team attacking a goal w/ gk and the other team is attacking two gates.

Coaching Points:

-does your possession have a purpose/are you going anywhere?

-What can you do to move the ball faster?

-How and where can you help?


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Movement
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Custom Movement
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Pass
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Dribble
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