Football/Soccer Session (Reserves): 31/12/12 development squad warm up

Club Logo

Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): warm up movemnet

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): warm up movemnet
Save Image: Football/Soccer Session Plan Drill (Colour): warm up movemnet

warm up movemnet

Grid size

30 x30

1. first players perform general pulse raise jog for 5 mins

then perform partner dynamics

2.

multi directional movement

coach calls out colour and players move to con colour as quickly as possible.

coach starts to increased speed by calling change of direction before players reach.

this is a reactive drill

30secs work the 1 min active ball recovery

3.agility type movement patterns

players run through each set of poles with explosive sprint out of

performk 3 sets of each

Challenge

Learning Outcomes

Technical

Tactical

Physical

Mental

Social


Football/Soccer Session Plan Drill (Colour): football movement and familirisation

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): football movement and familirisation
Save Image: Football/Soccer Session Plan Drill (Colour): football movement and familirisation

football movement and familirisation

Grid size

Challenge

Learning Outcomes

Technical

Tactical

20 x 20

Physical

football movement

players take ijn turn as feeder or player

each lasts for 30 secs with last 10 at high tempo

a) inside foot/outside/laces

then do headers

emphasis on good landing mechanics

b) flick to servers hand then run round for return then dribble with ball to another server 60sec each

c) dribble pass recieve back

total time 10 mins


To link this page so that even non-Members can see it, copy paste this URL