Football/Soccer Session (U9): BHYSC Strikers (Start Time: 2015-03-17 19:00:00)

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Pro-Club: Red Bulls New York Academy

Keron Doldron, Adult Member

Profile Summary

Keron Doldron
Name: Keron Doldron
City: Plainfield
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (20 mins)

Organization:

30x20 yard area

Each player has a ball

Instructions:

Player react to the call of the coach.

The coach calls out a number and the player does the action which relates to this number.

1 - right foot on top of the ball

2 - left foot on top of the ball

3 - change direct with the outside of right foot

4 - change direction with the outside of left foot

5 - perform dragback/pullback with right foot

6 - perform dragback/pullback with left foot

7 - outside cut with either foot

8 - inside cut with either foot

9 - scissor move

10 - toe touches & boxes

11 - cryuff turn

Coaching Points:

Keep ball close to ensure quick reactions to the coach's call.

Keep head up when dribbling as to not crash with other players.


Football/Soccer Session Plan Drill (Colour): MLS CUP

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Football/Soccer Session Plan Drill (Colour): MLS CUP
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MLS CUP (10 mins)

Organization:

1. Line of 3 cones 10yds apart

2. 2 players with 2 soccer balls

3. 1 ball is placed in the center on top of the cone

4. 2nd ball starts with player on the side

Instructions:

1. 2 players will play against each other and try to knock the ball off the center cone with a pass.

2. Player 1 will start the game and try first. If the player knocks the ball off, he gets a point.

3. Then the player places the ball back on the center cone and player 2 attempts.

4. Play for 2 minutes. Make it Tournament style: Player who won moves up a game towards the top; and player who lost moves down a game)

Coaching Points:

1. Non-kicking foot placed on the side of the ball pointing at the target

2. Head up observe target

3. Working on inside-push pass: use iside surface of kicking foot, heel down, toe up

4. Strike through the middle of the ball

5. Follow through the pass to target with passing foot

6. Weight and accuracy of Pass

Progressions:

P1- Create a longer distance to pass

P2- Force players to take a first touch into space before passing


Football/Soccer Session Plan Drill (Colour): Conditioned Game 1

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Football/Soccer Session Plan Drill (Colour): Conditioned Game 1
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Conditioned Game 1 (20 mins)

Organization:

Area as shown. 12 players. Lots of balls

Instructions:

Players are working together. Red team in sections A & C are working against Blue team in areas B & D.

Passes are made continuous until the team defending (in diagram - blue) win the ball and then they play together in their sections against Red team.

Players are not allowed to leave their areas.

Coaching Points:

Weight of pass

Head up to find open player

open Hips to pass ball

plated foot directed to target

inside part of the foot ( heel down / toe up )

follow through with pass

Progressions:

If team keeps the ball in their area for longer than 5 passes allow defending team to send a player in to try and win the ball.


Football/Soccer Session Plan Drill (Colour): Conditioned Game 2

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Football/Soccer Session Plan Drill (Colour): Conditioned Game 2
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Conditioned Game 2 (20 mins)

Organization:

30x20 area

4 teams of 3 players by each goal as shown

Instructions:

Coach feeds the ball to the playing area.

-1 player from each team runs out and attempts to score in any of the other 3 teams' goal, while defender his/hers.

-When a team gets 3 goals scored on their goal, the goal is flipped(so it cannot be scored in) and we continue playing.

-The last team with their goal up wins.

Coaching Points:

Keep head of to see where defenders are and which goal is easiest to score at.

Use moves learned earlier to get pass the defenders to score goals.

Progression:

All players play with the same intentions in a larger area(40x20)


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (20 mins)

FREE PLAY


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Movement
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Pass
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Pitch Line 3
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