Football/Soccer Session (U11): UFA U11 Boys Union 9/21/15

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Pro-Club: Red Bulls New York Academy

Dwayne Dove , Adult Member

Profile Summary

Dwayne Dove
Name: Dwayne Dove
City: Turnersville
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Gate Race

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Football/Soccer Session Plan Drill (Colour): Gate Race
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Gate Race

Organization:

Instructions: players perfrom quick feet routines through cones before sprinting through specific gate colors. The coach will yell out a specific gate color so as players finish their agility routines through the cones they know which gate they need to sprint through.

Coaching Points:

run with your head up

change of pace and direction

(p) dribble with your head up

(p) quick touches through cones

Progressions:

Add a soccer Ball


Football/Soccer Session Plan Drill (Colour): Pressure Cover

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Football/Soccer Session Plan Drill (Colour): Pressure Cover
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Pressure Cover

Organization: 6 players. 4 goals

Instructions: Players A and B pass the ball back and forth between each other. Two defenders on either side practice pressuring the ball and covering the through ball simultaneaously. By doing this correctly defenders should block off passes 1 and 2. If defenders are lazy or do not shift fast enough. Players A and B may pass the ball through the cones in order to score a point.

Coaching Points:

shift quickly

passers keep your head up to evaluate options

defenders keep low center of gravity

Progressions:


Football/Soccer Session Plan Drill (Colour): 3v2's

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Football/Soccer Session Plan Drill (Colour): 3v2's
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3v2's

Organization:3 attackers 2 defenders

Instructions: Balls start down with the 2 defenders. A ball is passed on the ground to the 3 attackers. On the attackers first topuch the game is live and defenders practice pressure and cover techniques to prevent attackers from scoreing. If the defenders win the ball they can score in oppposite goal.

Coaching Points:

shift your feet quickly

make play predictable

force player to sideline away from support

Progressions:


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage

Organization:

Instructions:

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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