Football/Soccer Session (Moderate): Training - 03/09/15 (Start Time: 2015-09-03 19:00:00)

Profile Summary

Steven Hislop
Name: Steven Hislop
City: Edinburgh
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

10 minute warm up to start followed by drills explained then followed by 20 minute game to finish


Football/Soccer Session Plan Drill (Colour): Y Passing

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Football/Soccer Session Plan Drill (Colour): Y Passing
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Y Passing (10 mins)

Player 1 passes to player 2 who fires ball in to player A who checks off the mannequin. Player A lays it off to player 1 who then fires the ball into player B who lays it off to player 2 after checking off the mannequin. who has made an overlapping run. Player 2 then passes ball to player 3 who doers the exact same drill by passinginto player 4. Players B and A then turn and exact the movements off their mannequins.

Change players A and B after a few cycles.


Football/Soccer Session Plan Drill (Colour): Y Passing 2

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Football/Soccer Session Plan Drill (Colour): Y Passing 2
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Y Passing 2 (10 mins)

Player 1 rolls ball to player 2 who fires ball into player B after checking off mannequin who then lays it back to player A. Player A then has a decision whether to play ball into path of player 1 or 2 who have both made overlapping cross field runs. They then roll ball to player 3 or 4 who eaxct the cycle. Players and B then turn and make same movements in that direction.

Change players A and B after a few cycles


Football/Soccer Session Plan Drill (Colour): Possession

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Football/Soccer Session Plan Drill (Colour): Possession
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Possession (15 mins)

8 v 8 with 3 v 3 in the middle

3 v 3 in middle using the outside players. Players in box have 3 touch, players on outside preferabbly 1 touch but start with 2 touch. Play with own team but players on outside can pass to same team on outside only once.

Play for 2-3 minutes then swap inside players


Football/Soccer Session Plan Drill (Colour): Possession 2

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Football/Soccer Session Plan Drill (Colour): Possession 2
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Possession 2 (15 mins)

8 v 8 game with object of scoring into opposing goals, eg, reds shoot into goals 3 and 4. 3 touch maximum. Can only score beyond the cones and minimum of 5 passes before scoring. Play for 5 minutes.

To make the players think offensively and defensively make the reds for example shoot into goals 1 and 3 and blues into 2 and 4. Encourages switches of play


Football/Soccer Session Plan Drill (Colour): Shooting

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Football/Soccer Session Plan Drill (Colour): Shooting
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Shooting (20 mins)

Shooting competition.

Player 1 passes to player 2 who lays off for player 1 to shoot. 2 shots on each side then swap sides to work on both feet.

Player 1 chips ball into player 2s hands who throws it for player 1 to volley. 2 shots both sides then swap


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Movement
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Custom Movement
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Pass
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Pitch Line 1
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