Football/Soccer Session (U14): U14 Warm up Week 15, Session 2, Single Leg Efficiency 5 SW

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): single leg efficiency

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Football/Soccer Session Plan Drill (Colour): single leg efficiency
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single leg efficiency

Grid size

15x15

Challenge

Dynamics

Pulse raisers - bound with arms (forward/sideways), jog, low/high skips, bum flicks, high knees, sidesteps, carioca

Stretches - knee to chest, quad walk, open/close gate, inchworm, spiderman

Ball work

Server on each cone, partners in the middle working

1. Inside volley with each leg

2. Laces volley with each leg

3. At least one touches (head, chest, knee) before pass back

4. Balls on ground, one touch pass back

5. Balls on ground, first time pass back

Server, does lunge/squat/toe touch inbetween feeds

Speed Work

1. Fast feet to first cone, stride out

2. First cone and back, stride out

3. First cone and back, second cone and back, stride out


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