Football/Soccer Session (U12): U12s, Week 22, Joint Alignment, Running Mechanics, session 3, LB

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

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Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Running Mechanics

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Football/Soccer Session Plan Drill (Colour): Running Mechanics
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Running Mechanics

Grid size - 10x10

Challenge - Warm up, Joint alignment, hop & holds then sprint out, Half lunge, lung, squat to jump x2

Learning Outcomes - Focus on the Alignement of the leg, where we push of from when sprinting.

Physical - Sprinting


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