Football/Soccer Session (U10): Carmel GK Session 2 Diving

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Pro-Club: Red Bulls New York Academy

Daniel Solli, Adult Member

Profile Summary

Daniel Solli
Name: Daniel Solli
City: Port Chester
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dive to Stationary Ball

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Football/Soccer Session Plan Drill (Colour): Dive to Stationary Ball
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Dive to Stationary Ball

Organization:

Penalty area set up as shown

3 goalkeepers set up as shown

2 balls

Instructions:

GK kneels with two balls placed two yards away from them on either side

GK collapses on one ball before returning to kneeling position

GK repeats for four times and then switch

Coaching Points:

Set before the shot

Nearest foot goes to the ball first to attack the ball

Hands follow the direction of the foot and go straight to the ball

Body lowers down to the ball with hands behind the ball using the side contour technique, arms extended away

Body position stays side on and not on stomach

Eyes stay focused on the ball

Service:

Roll

Side Foot

Progressions:

P – Coach serves the ball to the GK with inside of the foot


Football/Soccer Session Plan Drill (Colour): Footwork to Stationary Ball

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Football/Soccer Session Plan Drill (Colour): Footwork to Stationary Ball
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Footwork to Stationary Ball

Organization:

Penalty area set up as shown

3 goalkeepers set up as shown

3 balls

Instructions:

Goalkeepers work around the triangle.

Goalkeeper must set on the marker before diving and attacking the ball in front of the next marker

Goalkeeper repeat for four saves then dive the opposite way

Coaching Points:

Set before each shot

Nearest foot goes towards the ball 1st to attack the ball

Hands follow direction of foot and go straight to the ball

Arms extend towards the ball, catch the ball in the ‘side contour’ technique and lower ball and body to the ground

Body position stays side on, do not land on stomach

Land with ‘3’ hands on the ball (one hand on top, one hand behind the ball and the ground)

Service:

Stationary

Progressions:


Football/Soccer Session Plan Drill (Colour): Roll-Save

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Football/Soccer Session Plan Drill (Colour): Roll-Save
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Roll-Save

Exercise 2105

Increase the speed and decision making to reset the body position to dive.

Organization:

Inside the 18

Goal

1 ball per GK

4 cones

Instructions:

GK's start with ball, roll ball to start activity to coach, coach plays ball to either cone, GK dives to make save. Next player continues, GK joins back of line.

Coaching Points:

1. Perception

2. Position in front of ball

3. Both feet facing the ball and on the ground

4. Dive and decision making as the ball travels

5. Position the hands behind the ball

Progressions:

GK's now pass the ball from their feet to coach.


Football/Soccer Session Plan Drill (Colour): Turn-Save

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Football/Soccer Session Plan Drill (Colour): Turn-Save
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Turn-Save

2109

Improve Reaction and Low Dive Technique/Speed

Organization:

Inside the 18

Goal

Balls

4 cones

Instructions:

1. GK1 and GK2 face each other

2. GK1 Passes the ball through GK2’s legs to Server

3. GK1 turns and gets ready For shot

4. GK2 points to a side for the Server to shoot towards

5. Server shoots to that side

6. GK makes save

Coaching Points:

1. Quick feet to reset body position

2. Do not anticipate – React to the ball

3. Both feet facing the ball and on the ground

4. Dive and decision making as the ball travels

5. Position the hands behind the ball


Football/Soccer Session Plan Drill (Colour): GK Wars

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Football/Soccer Session Plan Drill (Colour): GK Wars
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GK Wars

Goalie Wars


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Movement
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Custom Movement
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Pass
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Pitch Line 2
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