Football/Soccer Session (Difficult): Resistance Band Training - Speed & Agility

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Speed & Agility Resistance Band Training

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Football/Soccer Session Plan Drill (Colour): Speed & Agility Resistance Band Training
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Speed & Agility Resistance Band Training (15 mins)

Speed & Agility Resistance Band Training Circuit (15 min)

Area A: Bands on Ankles - Star Jumps, Lateral Shuffles, Lunges

Area B: Bands on knees - Out in Out dots, Lateral Shuffles ea way, Toe Taps (Two feet forward & back over the line), Shuffles (Forward & back foot switch)

Area C: Bands on knees

- High knees to foward sprint to jumps to finishing

- Lateral Shuffles ea way to reverse/foward sprints to jumps to finishing

- Remove bands & perform 3 sets of each again

Coaching Points: Keep feet shoulder with, Stayed balance, Pump arms


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