Football/Soccer Session (Moderate): Girls 02 Red - Technical Recovery - 29Mar16 (Start Time: 2016-02-29 18:30:00)

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Pro-Club: Prince William Soccer

Michael Cullina, Adult Member

Profile Summary

Michael Cullina
Name: Michael Cullina
City: Fairfax, VA
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Technical Dynamic

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Football/Soccer Session Plan Drill (Colour): Technical Dynamic
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Technical Dynamic (30 mins)

Technical Dynamic

Organization: 4 players in each channel (10x5 yards) with two active and two servers.

Duration: 60-75 seconds per rep

Activity: Each player performs activity on each foot concurrently and switch sides with prescribed dynamic movement.

Technical List:

- Soft toss: inside foot | laces | thight-foot | half-volley

- Pass: Inside foot | Inside-inside | Outside-inside | Inside-Outside

- One touch only (all four players)

Dynamic Movements: hip in | hip out | knee up | half kick | quad raises | hamstring walks | calves

Coaching Points

Proper under-hand service | Technical - locked ankle, hips square, follow through | Complete skill before turning


Football/Soccer Session Plan Drill (Colour): Set-Pass

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Football/Soccer Session Plan Drill (Colour): Set-Pass
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Set-Pass (10 mins)

Short-Short-Long

Organization: 4 players in each channel (10x5 yards) with a pair of players on each side

Play starts with pass from Player A to Player B. Player A holds run until Players B returns ball to Player A. Player A plays back to Player B. Player B passes long to Player C. Switch sides.

Set-Pass

Organization: 4 players in each channel (10x5 yards) with a pair of players on each side

All 1 touch. Play starts with pass from Player 1 to Player 2. Player 2 sets the ball and pulls to the side. Player 3 comes forward and passes to Player 1. Player 1 sets for Player 4. Player 4 passes to Player 2...

Coaching Points

Technical passing - plant foot, locked ankle, follow through, weight of pass | Rythym


Football/Soccer Session Plan Drill (Colour): Progressive Overload - 3v1

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Football/Soccer Session Plan Drill (Colour): Progressive Overload - 3v1
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Progressive Overload - 3v1 (15 mins)

Set-Up: Group of 8; 3 adjacent grids of 12x12 or larger

Organization: 3v1 in Grid 1. 2v1 in Grid 2. 1v0 in Grid 3.

Activity: After 3 passes in Grid 1 players look for penetrating pass to players in Grid 2. Once in Grid 2, 1 attacking player may join from Grid 1 to create overload and look to play target at end of Grid 3. Once players find the target, players shift and the game resets in opposite direction.

Coaching Points

Time, angle, and distance of support | Vision and decision-making for forward penetrating passes | Support of entry passes | Creating space to penetrate


Football/Soccer Session Plan Drill (Colour): 2v2 Flying Changes

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Football/Soccer Session Plan Drill (Colour): 2v2 Flying Changes
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2v2 Flying Changes (20 mins)

Game is played 2v2 + GK. On ball over defensive end line new pair dribbles new ball on to field. Attackers immediately transition to defenders (Origina pair is off.) Ball across touch line is played to appropriate team from teammates. Offside in effect.

Coaching Points

Defending - Immediate pressure with communication | Communication from covering defender and goalkeeper (e.g. "push outside") | Covering distance & angle (no split) | Isolate 1 attacker | Double team

Attacking - Drive at defenders | Movement off the ball | Isolate defenders | Combinations (cues and execution) | Body position to provide 1-touch finish


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Movement
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Custom Movement
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Pass
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Custom Pass
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Pitch Line 1
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Shaded Pitch Area
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