Football/Soccer Session (U9): Mt Pleasant Lightning - Turning (Start Time: 2016-04-16 10:05:00)

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Pro-Club: Red Bulls New York Academy

Charles Spingler , Adult Member

Profile Summary

Charles  Spingler
Name: Charles Spingler
City: Mahwah
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAC

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Football/Soccer Session Plan Drill (Colour): SAC
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SAC (15 mins)

Organization:

Instructions:

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): TURNING TECHNICAL REPETITION

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Football/Soccer Session Plan Drill (Colour): TURNING TECHNICAL REPETITION
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TURNING TECHNICAL REPETITION (15 mins)

Organization:

1. Two grids split in half (Half size: 10x15)

2. Each player with a ball

3. Teams as shown.

Instructions:

1. Players dribble towards halfway line perform turning technique then take a touch and perfrom turning technique the opposite way.

-Inside/Outside chop

-Drag Back

-Hook

2. Next player starts when previous player reaches opposite end line

Coaching Points:

1. Messi touches (Outside of foot-Short & quick touches)

2. Slow down right before performing turn.

3. Turn body with turning technique = One motion

4. Due to performing double turn- sell (fake) accelaration of first turn right before performing 2nd turn.

5. After 2nd turn accelarate into open space with Ronaldo touches ( Laces-Long-3 steps away)

Progressions:

1. Competition: 1st team to arrive in opposite line - takes a knee - WINS!

-2-3 rounds

2. Xavi turning- Johan Cruiff Technical to turn.


Football/Soccer Session Plan Drill (Colour): MAIN THEME : SEMI OPPOSED - OPPOSED

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Football/Soccer Session Plan Drill (Colour): MAIN THEME : SEMI OPPOSED - OPPOSED
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MAIN THEME : SEMI OPPOSED - OPPOSED (15 mins)

Organization:

1. Area as shown (15x20)

2. Two teams of 6 (depending on #'s make two fields)

Instructions:

1. Red player dribbles towards yellow cone and perform a step-over to turn.

2. If attacker made a steo-over and score, he get 3 points. It not it's only 1 point.

2. Once Red player arrives at cone, Blue player atempts to win the ball

3. If Blue player wins the ball they must score on wide pugg goals.

4. Rotate after 2 min.

Coaching Points:

1. Same as previous activity

2. Look behind shoulder - extend arm to recognize where pressure is coming from

PROGRESSION:

P1: Defender become closer to the gate ( 4 yards) to allow a tight 1v1 once the attacker pass the orange gate.


Football/Soccer Session Plan Drill (Colour): MAIN THEME: SEMI OPPOSED

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Football/Soccer Session Plan Drill (Colour): MAIN THEME: SEMI OPPOSED
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MAIN THEME: SEMI OPPOSED (15 mins)

Organization:

1. 9 Players

2. 10 cones and 2 goals

3. Blue cones are 5x2

4. Space from red cones to blue cones is 5 yds.

Instructions:

The pair splits up getting in a line behind the red cones

1 must dribble next to the blue cones where 2 must shadow the ball.

2 can only steal the ball once 1 steps outside the blue cones.

Coaching Points:

1. Be aware of position of defender.

2. Close control touches while in turning zone

3. Use body movements and turning moves eg: Outside/Inside chop - Hook - Drag back

4. Accelarate when attempting to dribble through orange gates

Progression:

1. Both players with a ball


Football/Soccer Session Plan Drill (Colour): 1v1 Fully Opposed

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Football/Soccer Session Plan Drill (Colour): 1v1 Fully Opposed
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1v1 Fully Opposed (15 mins)

Organization:

1 field, 2 teams, two goals facing outside of the field in the middle. 1 team starts with all the balls

Instructions:

Defender plays to attack and then looks to pressure and win ball, both players are looking to score in either goal.

Coaching Points:

1) 1st touch out of feet.

2) Head up

3) Recognition of space and pressure. Cutting across player after turn. Protecting ball if pressure is tight.

4) End product so head up after turn.

Progressions:

Most goals in 3 mins.


Football/Soccer Session Plan Drill (Colour): FREE GAME

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Football/Soccer Session Plan Drill (Colour): FREE GAME
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FREE GAME (30 mins)

Organization:

2x15x20 yard of area.

2x3v3 .

Coaching Points:

Minimum coaching.

Let them play and express their creativity.

And some time making some corrections like : How - When- Why to pass in the side or in depth?


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Movement
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Pass
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Dribble
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Pitch Line 1
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