Football/Soccer Session (Beginner): Winter ODP Week 1 7:00-8:00

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Am-Club: Oakville Soccer Club

Dave Beveridge, Adult Member

Profile Summary

Dave  Beveridge
Name: Dave Beveridge
City: Oakville
Country: Canada
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): ODP Skill Station

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Football/Soccer Session Plan Drill (Colour): ODP Skill Station
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ODP Skill Station (55 mins)

Skill Station


Football/Soccer Session Plan Drill (Colour): Winter ODP Week 1 7:00-8:00

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Football/Soccer Session Plan Drill (Colour): Winter ODP Week 1 7:00-8:00
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Winter ODP Week 1 7:00-8:00 (15 mins)

General Movement. The Golden Egg

Set up 30m x 30m grid with a 2m x 2m box in each corner. 2 players are placed in each corner

Procedure:

When coach calls "GO" 1 player from each corner runs towards the middle to collect and egg (soccer ball). They dribble the egg back to their farm, give their partner a high five and then the next player goes to collect an egg. Once all eggs have been removed from the middle the farmers can now go to other farms to collect their eggs. When coaches calls freeze the farmers with the most eggs in their far, score 2 points. Game can be repaeated.

Emphasis

Running with/without the ball

Changing direction

Dribbling

Awareness

Slowing down, speeding up.


Football/Soccer Session Plan Drill (Colour): Winter ODP Week 1 7:00-8:00

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Football/Soccer Session Plan Drill (Colour): Winter ODP Week 1 7:00-8:00
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Winter ODP Week 1 7:00-8:00 (15 mins)

Coordination: Mud Monsters

Set up 30m x 30m grid. Every player has a soccer ball aprt from the `Mud Monster

`

Procedure:

All players dribble around inside the grid. 1 player at a time is selected to become the ``Mud Monster``. When coach calls ``Go`` the Mud Monster comes in and attempts to tag the players. If a player is tagged they must stand with their apart, holding the soccer ball in their hands shoutingÌm stuck in the mud`to be freed a player who is dribbling crawls through the back of their legs. Each player gets to be the mud monster for 1 minute.

Emphasis:

Dribbling

Movement

Team Work


Football/Soccer Session Plan Drill (Colour): Winter ODP Week 1 7:00-8:00

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Football/Soccer Session Plan Drill (Colour): Winter ODP Week 1 7:00-8:00
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Winter ODP Week 1 7:00-8:00 (15 mins)

Small Sided Games 1v1 through gates

Organization:

Players are paired inside a 30m x 30m grid.

Procedure:

When the coach calls "attack" the player with the ball attempts to dribble through the gates. The player without the ball becomes the defender. If the defender wins the ball he/she then becomes the attacker and vice versa. Players play for 1 minute and score a point every time they go through a gate. Players cannot go straigh back through the same gate. After 1 minute players change partners.

Emphasis:

Running with the ball

Dribbling

1v1

Changing direction

Change of speed

Agility, Balance, Coordination

Imagination


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