Football/Soccer Session (Moderate): u13 pre season

Profile Summary

David Moore
Name: David Moore
City: Cork
Country: Ireland
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (10 mins)

2 TOUCH                                                                 1 TOUCH

1. Roll arms forward and backwards          1. Backward shuffle to side group

2. Twist hips                                                2. Kariokee

3. Skips arms up and down                         3. Backwards own group

Diagonal Circle

4. High heels - Quick arms forward and backwards - Hammy stretch static

5. High knees - Kick crossovers - Calf stretch static

6. Groins - Groin static, movement - Hammy kicks

7. Hammy kicks - Kick outs to side - Quad stretch

8. Quick feet - Lunges


Football/Soccer Session Plan Drill (Colour): Long Passing - Skill Intro

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Football/Soccer Session Plan Drill (Colour): Long Passing - Skill Intro
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Long Passing - Skill Intro (15 mins)

Competition. 2 teams of 6.

Teams must pass the ball to each other from behind their line and their pass must be received behind the opposite line. Once players from both sides have passed the ball twice they sit down. First team with all their players sat down wins.


Football/Soccer Session Plan Drill (Colour): Long Passing

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Football/Soccer Session Plan Drill (Colour): Long Passing
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Learning Objectives

Technical Technical
Passing, technique
Technical Physical
Spacial awareness

Long Passing (15 mins)

Organisation

Pitch size should vary depending on age group.

Teams A and B are working together. Team C are defending.

Team A passes the ball around their area keeping possession away from the three incoming defenders.

When 5 or more passes have been made Team A are able to switch possession to Team B via a lofted pass.

Once the ball has reached Team B the other three defenders are released to go in and close down while the other three return to the box in the middle.

A point is scored for a successful lofted pass.

Swap defending team regularly.


Football/Soccer Session Plan Drill (Colour): 6V6+4 SSG

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Football/Soccer Session Plan Drill (Colour): 6V6+4 SSG
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6V6+4 SSG (15 mins)

Organisation

Pitch size to suit.

6V6 with 2 support players on the endlines.

How to Play

Defender playing into the attacking half must try to get across the halfway line to support.

Goalkeepers can start with a throw to the end line players.


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Movement
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Pass
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Pitch Line 1
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Shaded Pitch Area
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