Football/Soccer Session (Difficult): B00 Stage 5.1

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Stage 1

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Football/Soccer Session Plan Drill (Colour): Stage 1
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Stage 1 (30 mins)

Warm Up (30 min)

Dynamic Stretching

Juggling to 300 touches

Resistance Belt Training:

A: Figure 8's with belt rotate ea 1 minute

B: Toe taps/bells forward & reverse w/resistance belt (switch ea 2 min)

C: Speed ladder w/resistance belt (High knees, quick feet, forward shuffles, reverse shuffles) switch ea 2 min

D: Foward & Reverse Lunges (Keep good running shape, pump arms, lean forward) switch ea 2 min

E: Sprint w/resistance, release belt at second cone & runner sprints past third cone 4 x's each


Football/Soccer Session Plan Drill (Colour): Stage 2

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Football/Soccer Session Plan Drill (Colour): Stage 2
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Stage 2 (15 mins)

Finishing Activity (15 min)

Player dribbles to 1st cone & makes change of direction move, accelerates, gets ball on shooting foot to finish. Switch sides ea 3 min

Coaching Points: Be creative, accelerate out of move, open body to shoot, planted foot next to ball, toe down ankle locked, body over ball, eyes on ball, land on shooting foot


Football/Soccer Session Plan Drill (Colour): Stage 3

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Football/Soccer Session Plan Drill (Colour): Stage 3
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Stage 3 (20 mins)

Technical Exercise/ Small sided Activity (20min)

Line Soccer to small goals

Driven ball to opposite side. After pass player A must defend player B. Player B can score by dribbling across opposite endline, A scores on small goal if he manages to steal ball from B

Progression- 4v2 line soccer to small goals- 2players combine and play the ball across to defend vs 4 attackers

Cp's-Proper technique on passes, individual defensive principles, attack at speed on possession, finish your chances


Football/Soccer Session Plan Drill (Colour): Stage 4

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Football/Soccer Session Plan Drill (Colour): Stage 4
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Stage 4 (15 mins)

Expanded Small sided activity (15min)

11 vs 5, 11 vs 7

Gk must save shot then distribute, transition from a defensive position into attacking positions through combination play

Cp's-Stay compact, work as a unit, work hard, be prepared mentally to transition from offense to defense


Football/Soccer Session Plan Drill (Colour): Stage 5

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Football/Soccer Session Plan Drill (Colour): Stage 5
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Stage 5 (20 mins)

Final Activity (20min)

Full numbers scrimmage 10 v 10

Different restarts

Loser team must do fitness

Cp's- play with game intensity


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Movement
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Custom Movement
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Pass
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Pitch Line 2
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Shaded Pitch Area
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