Name: | Frank Greenawalt |
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City: | Riverside |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Finishing Activity (15 min)
Player dribbles to 1st cone & makes change of direction move, accelerates, gets ball on shooting foot to finish. Switch sides ea 3 min
Coaching Points: Be creative, accelerate out of move, open body to shoot, planted foot next to ball, toe down ankle locked, body over ball, eyes on ball, land on shooting foot
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Exercise/ Small sided Activity (20min)
Line Soccer to small goals
Driven ball to opposite side. After pass player A must defend player B. Player B can score by dribbling across opposite endline, A scores on small goal if he manages to steal ball from B
Progression- 4v2 line soccer to small goals- 2players combine and play the ball across to defend vs 4 attackers
Cp's-Proper technique on passes, individual defensive principles, attack at speed on possession, finish your chances
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Expanded Small sided activity (15min)
11 vs 5, 11 vs 7
Gk must save shot then distribute, transition from a defensive position into attacking positions through combination play
Cp's-Stay compact, work as a unit, work hard, be prepared mentally to transition from offense to defense
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Final Activity (20min)
Full numbers scrimmage 10 v 10
Different restarts
Loser team must do fitness
Cp's- play with game intensity
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Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
Stage 1 (30 mins)
Warm Up (30 min)
Dynamic Stretching
Juggling to 300 touches
Resistance Belt Training:
A: Figure 8's with belt rotate ea 1 minute
B: Toe taps/bells forward & reverse w/resistance belt (switch ea 2 min)
C: Speed ladder w/resistance belt (High knees, quick feet, forward shuffles, reverse shuffles) switch ea 2 min
D: Foward & Reverse Lunges (Keep good running shape, pump arms, lean forward) switch ea 2 min
E: Sprint w/resistance, release belt at second cone & runner sprints past third cone 4 x's each