Football/Soccer Session (Beginner): Mánudagurinn 13. maí 2013 (Start Time: 2013-05-13 16:30:00)

Profile Summary

Sigurður Sigurþórsson
Name: Sigurður Sigurþórsson
City: Reykjavík
Country: Iceland
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Skotboltaleikur.

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Football/Soccer Session Plan Drill (Colour): Skotboltaleikur.
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Skotboltaleikur. (10 mins)

Skotboltaleikur, allir á móti öllum. Leikmenn hafa 3 snertingar og ef maður er skotinn þarf maður að taka 5 armbeygjur eða 10 uppsetur.


Football/Soccer Session Plan Drill (Colour): Sendinga, knattraks og skothringur.

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Football/Soccer Session Plan Drill (Colour): Sendinga, knattraks og skothringur.
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Sendinga, knattraks og skothringur. (20 mins)

Sendinga-, knattraks- og skothringur.


Football/Soccer Session Plan Drill (Colour): Brassabolti.

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Football/Soccer Session Plan Drill (Colour): Brassabolti.
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Brassabolti. (30 mins)

Brassabolti á tveimur völlum, 4 á 4 eða 5 á 5 eftir fjölda.


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