Football/Soccer Session (Moderate): Fall IDA Session 1 - Shooting Off A Dribble

Profile Summary

Shane Coyne Continental FC
Name: Shane Coyne Continental FC
City: Philadelphia
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Shooting Exercise

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Football/Soccer Session Plan Drill (Colour): Shooting Exercise
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Shooting Exercise (15 mins)

SetUp

Penalty area, 1 full size goal

Organization

A) Player 1 starts with the ball playing into player 2, who opens up and passes to player 3. Player 3 takes a positive touch into the box and shoots on goal. Pass & follow.

Progressions

B) Player 1 starts with the ball playing a long pass to player 3. Player 3 plays to player 2 who dribbles into the box and shoots on goal. Pass & follow.

Coaching Points

Quick, precise passing

Positive first touch to set up the shot (A)

Type of shot - low & hard or curled (B)

Shoot for power and accuracy


Football/Soccer Session Plan Drill (Colour): 1v1 Shooting off Dribble with Transition

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Football/Soccer Session Plan Drill (Colour): 1v1 Shooting off Dribble with Transition
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1v1 Shooting off Dribble with Transition (15 mins)

SetUp

Two teams, 1 goal, 1 GK

Organization

First team (black) dribbles through the gate and shoots on goal. As soon as the black team player shoots, the white team player starts to dribble. The black team player must quickly recover to defend.

Coaching Points

Dribble at speed, looking to get shot off quickly

Transition quickly from shooting to defending

How can attacker create space to shoot if defender recovers quickly

Quality and placment of finish


Football/Soccer Session Plan Drill (Colour): 2v1+1 Attacking Play

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Football/Soccer Session Plan Drill (Colour): 2v1+1 Attacking Play
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2v1+1 Attacking Play (15 mins)

SetUp

As shown, two 10x15 boxes

Organization

2v1+1 to Goal. Yellow player plays as a neutral to make 3v1 in box 1. Once players make 3 passes they attack box 2. No pass limit and no offside in box 2. Defenders must stay in their boxes throughout.

Progressions

1) Must score within a certain time limit

2) Defender in box 2 can follow into penalty area

3) Transition - If defenders win the ball pair who lost the ball must defend. Defender in box 1 must play to yellow, defender in box 2 must play to defender in box 1.

Coaching Points

1st attacker commit the defender

2nd attacker - timing of seperation/movement creating angles of support

Quick combination play

Keep momentum with positive play

Quality finishing


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Movement
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Pass
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Dribble
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Shaded Pitch Area
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