Football/Soccer Session (U13): Monroe Warriors 03/04 G: Session1: 2v2 Defending

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Pro-Club: Red Bulls New York Academy

David Lako, Adult Member

Profile Summary

David  Lako
Name: David Lako
City: Raritan
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dynamic Warmup

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Football/Soccer Session Plan Drill (Colour): Dynamic Warmup
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Dynamic Warmup (10 mins)

Organization:

Station 1 Dynamic Warm up: two lines, four cones in each line, each cone is 5 yards apart

Station 2 Agility Work: two lines, six cones in each line, each cone is 3 feet apart

Instructions:

Station 1: Players will be in two lines, they will do each exersices twice, and each person goes when player in front reaches the first cone.

-Exercises to be done: Jog, High Knees, Butt Kicks, Two step shuffle, Two step shuffle backwards, Open Gate, Close Gate, Hip Stretch, Sprint

Station 2: Players will be in two lines, they will do each exersices twice, and each person goes when player in front reaches the third cone.

Exersices: Shuffles, Sideways Legs up and over (one was facing right, one way facing left), One footed turning hops

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Semi Opposed

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Football/Soccer Session Plan Drill (Colour): Semi Opposed
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Semi Opposed (30 mins)

Organization:

Fields are 20 yards wide by 30 long

Attackers are shown in far corners, two defenders in middle one ball per group

Instructions:

Attackers pass ball back and forth 5 times, each time holding ball for 3-5 seconds

Defenders work in pairs, first defender pressures ball, second defender covers area. After time limit attackers pass ball to partner and defenders switch rolls.

After five passes attacker play ball to the other side.

Coaching Points:

-First attacker bends run

-First attacker says "Ball", letting team know he will be the one on the ball

-Second attacker says "Left" or "RIght" to direct first attacker which way to force

-Second attacker makes run based on how first attacker is standing

Progressions:


Football/Soccer Session Plan Drill (Colour): Opposed

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Football/Soccer Session Plan Drill (Colour): Opposed
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Opposed (20 mins)

Organization:

Same set up as before

Instructions:

-Defenders try to not allow pass across space, every time they block they get a point

-Defenders cannot steal ball off line of passing defenders, can only take ball in the open space

-Play for 1-2 minutes depending on players stamina.

Coaching Points:

-All same from before.

Progressions:


Football/Soccer Session Plan Drill (Colour): 3v3 Tournament

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Football/Soccer Session Plan Drill (Colour): 3v3 Tournament
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3v3 Tournament (30 mins)

Organization:

3v3 Tournament

Adjust field size based on what we want, Smaller for defensive ideas, larger for offensive ideas


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Movement
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Custom Movement
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