Football/Soccer Session (Moderate): 15.09.24 U14 (Start Time: 2015-09-24 13:40:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Pass and move in a 30m square. Podania i ruch bez piłki w kwadracie o bokach 30m.

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Football/Soccer Session Plan Drill (Colour): Pass and move in a 30m square. Podania i ruch bez piłki w kwadracie o bokach 30m.
Save Image: Football/Soccer Session Plan Drill (Colour): Pass and move in a 30m square. Podania i ruch bez piłki w kwadracie o bokach 30m.

Pass and move in a 30m square. Podania i ruch bez piłki w kwadracie o bokach 30m. (20 mins)

1. Warm up. Rozgrzewka (20')

a) round a circle. W koło,

b) run-shuffle-run. Bieg-dostawny-bieg,

c) Pass and move in a 30m square. Podania i ruch bez piłki w kwadracie o bokach 30m.

Players pass and move in a 30m square with a 10m square in the middle. Players work in pairs with one ball between them. The Player with the ball dribbles at speed into the middle square, turns and passes to his Partner. After the pass the Player sprints out of the small square and looks for a space in the larger square. Zawodnicy grają w kwadracie o bokach 30m. W środku znajduje się kwadrat o bokach 10m. Zawodnicy grają w parach z jedną piłką. Zawodnik z piłką prowadzi szybko piłkę do mniejszego kwadratu, odwraca się i podaje do Partnera. W tym momencie wybiega z małego kwadratu i szuka wolnego pola w dużym kwadracie.

Variations. Inne warianty:

- Player performs a trick in the small square. Zawodnik wykonuje zwód w małym polu,

- Player dribbles left or right foot only. Zawodnik drybluje tylko lewą lub prawą nogą,

- Player dribbles alternate left and right foot. Zawodnik prowadzi piłkę na przemian lewą i prawą nogą.


Football/Soccer Session Plan Drill (Colour): 4 corners. Cztery rogi.

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Football/Soccer Session Plan Drill (Colour): 4 corners. Cztery rogi.
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4 corners. Cztery rogi. (25 mins)

2. Agility. Zwinność (15')

a) 4 corners. Cztery rogi

2x4


Football/Soccer Session Plan Drill (Colour): Rondo 3v3+2. Dziadek 3v3+2.

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Football/Soccer Session Plan Drill (Colour): Rondo 3v3+2. Dziadek 3v3+2.
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Rondo 3v3+2. Dziadek 3v3+2. (45 mins)

3. Rondo 3v3+2 in corners. Dziadek 3v3+2 w rogach (15')

20m square. 4x2'

10 touches= 1 point

1 goal= 1 point

4. Technique. Technika (10')

Headers. Główkowanie.

5. 4v4 four goals. 4v4 na cztery bramki (20')


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Movement
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Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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