Football/Soccer Session (U14): U14 - Creative Play

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Pro-Club: Red Bulls New York Academy

Jerome Vivona, Adult Member

Profile Summary

Jerome Vivona
Name: Jerome Vivona
City: Westbury
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer

Description

Creative Play on and off the ball to beat opponent


Football/Soccer Session Plan Drill (Colour): Warmup - Fifa 11+

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Football/Soccer Session Plan Drill (Colour): Warmup - Fifa 11+
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Warmup - Fifa 11+ (5 mins)

Organization: http://f-marc.com/11plus/downloads/

2 lines, match up with a partner.

Instructions: Work through the FIFA 11+ program to prepare for training.

Coaching Points:

Proper execution of technique

raise core body temperature

improve Alignment, balance, flexibility, and strength

prepare to play - using soccer movements

Progressions:


Football/Soccer Session Plan Drill (Colour): First Activity

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Football/Soccer Session Plan Drill (Colour): First Activity
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First Activity (15 mins)

Organization: 15x15 square - balls placed in opposing corners

Instructions: 1v1 +2 neutrals -

Defender serves ball to Attacker to start exercise

Attacker attempts to beat defender to his cone and stop the ball for a pt.

Players may use neutrals to keep possession

Alternate after 2 minutes

Coaching Points:

Change of Direction

High Tempo of Exercise and restarts

Attack with Pace and creativity

When to Dribble and when to Combine?

Be fearless!

Progressions:

Beat player with Combination. (Find Space Behind.)


Football/Soccer Session Plan Drill (Colour): Second Activity

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Football/Soccer Session Plan Drill (Colour): Second Activity
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Second Activity (20 mins)

Organization: 2v2 + 4 Possession to penetrate

Instructions: (ball out - restart from neutral/outside players)

Maintain Possession

Pairs use neutrals to maintain possession (non-directional)

Working ball from side to side

Coaching Points:

Using Depth, Width and Mobility - create options off the ball to maintain possession

Open Passing lanes by drawing defenders (double pass at pace)

Work in Opposition - communicate verbally and non-verbally.

Don't "Kill" space - Open it up

3 minute games and swap outside/inside players

Progressions:

Bumper/neutral players 2 touch only, then 1 touch only.

May not return pass back to player that you received it from.

Play North/South Only. (ex: White with blue, Red with green)

First team to connect both sides 10 times = Winner of that round.


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (20 mins)

Organization: End Zone Game (60 x 40)

Instructions: (Ball out - restart from that location - throw in)

Keep Possession - but with a purpose to penetrate forward!

Score by penetrating on the dribble and/or with a pass (off sides rules)

Coaching Points:

Create Space - Check Shoulder - Receive on the half turn/Side on/Back foot

"SEE the FIELD"

Lose defender, create space, Movement/check away/to the ball

Communicate verbal/non-verbal

play quickly - play accurately - play with passion!

Progressions:

May only penetrate with the dribble

May only penetrate from a combination


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (20 mins)

Organization: (4v4 - 5v5 - 6v6 as numbers require)

Instructions:

Ball out - restart from that location

Keep Shape to provide proper angles of support. (triangles and diamonds)

Coaching Points:

Play with pace and creativity

look to create numbers up situations

provide support at proper angles off the ball.

Communicate - early and often - be heard!

Progressions:

PLAY! Have FUN!


Football/Soccer Session Plan Drill (Colour): Cool Down - debrief

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Cool Down - debrief (20 mins)

Organization: Team in teh center circle

Instructions: Cool down and tehn debrief the activity of the day

Light jog/dribble/juggling in pairs

Add light stretching and aerobic activities to lower heart rate and return body temperature to normal levels

Coaching Points:

don't over exert

monitor body temp and heart rate/pulse

hydrate and stretch

focus on proper technique to avoid injury

Progressions:

Journal and goal setting for next session


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Movement
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Custom Movement
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Pass
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