Football/Soccer Session (Beginner): GU9 ADP Session: July 5 2016

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Ian Sinclair, Adult Member

Profile Summary

Ian Sinclair
Name: Ian Sinclair
City: Oakville
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Station 1: Warm-up (20 minutes)

- Attacking Patterns

- 30x35 yards in width & length

- Players will work in groups of 3 to start

- In groups of 3 - players pass moving down the field with every player touching the ball at least three

(3) times. While this is happening it is important that they are collectively moving forward and together. Once they reach the end they shoot and finish on the small goal & then pick up their ball and sprint back to the start.

- Once the first group reaches the midpoint the next group of 3 players can go.

Progression:1) Same as above but now players perform the weave which means they overlapp and run around player after they pass

Coaching Points:

- On your toes (happy feet)

- Body shape (open and facing forward)

- Communication (verbal/non verbal)

- Pace/Accuracy of pass

- Guided first touch (forward)

- Overlapp with speed

- Players using width of the field (wide & forward)

- First touch encouraged to attack thru the middle and central player overlaps

** Ask players is triangle better wider or shorter? Wider because player on the ball will have 2 options

** Ask the players how many touches should they take on the ball?

** Ask where they should play the pass?

** What will happen if you stop the ball?


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Station 2: 3v2 SSG (25 minutes)

Organization:

- Introducing game realistic pressure by adding 2 defenders

- Defenders positioned by goalposts with all the balls

- Defenders D1 or D2 will start by picking out a pass to any of the 3 attacking players and then they

close down.

- If the defenders win the ball they pass it to the coach or they can play to counter goals.

- Work for 10 minutes then rotate the att's and def's

** Emphasize the players need need to base their decision off of the defenders movement

Possible variations: Introduce just 1 defender, put a time limit on it (players have 8-10 seconds to score)

Coaching Points:

- On your toes (Happy feet)

- Check in/Check out when recieving

- Guided first touch

- Pace/Accuracy of pass

- Attack defender at speed

- Awareness of defender

- Types of runs (Over lapp, Underlapp, Diagonal run infront, diagonal run behind, Disguise (fake pass)


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Movement
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Pass
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Dribble
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