Football/Soccer Session (U10): GU11 Cyclones: Week 1 Movement of the Ball (Start Time: 2016-09-10 15:05:00)

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Pro-Club: Red Bulls New York Academy

Stiven Valencia, Adult Member

Profile Summary

Stiven Valencia
Name: Stiven Valencia
City: White Plains
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Ball Mastery Warm-Up

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Football/Soccer Session Plan Drill (Colour): Ball Mastery Warm-Up
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Ball Mastery Warm-Up (10 mins)

Organization: 15 x 15 area. Each Player with a soccer ball.

Instructions:Players free dribble around the area. Players perform different ball manipulation skills, trucks, turns and feints.

1 Point: Player dribble between 2 players and out to a cone performing a turn and getting back in the square.

2 Point : Player dribble betwen 2 players in a row.

Coaching Points: Small soft touches on the ball

Ball familiarity

Awareness of space and other players

Check shoulders to turn

Heads up to see space

Progressions:


Football/Soccer Session Plan Drill (Colour): Movement - Technique and Skill

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Football/Soccer Session Plan Drill (Colour): Movement - Technique and Skill
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Movement - Technique and Skill (35 mins)

Organization: 20x20 area. 3 teams of 4 players. 1 ball per team

Instructions: 4 Players on outside pass and rotate position. Remaining 2 teams inside pass and move in the middle area. Rotate roles of teams.

Coaching Points:

Awareness (check shoulders) of ball, space and other players

Width & depth to create passing options.

Rotation of players to create space for you or team mate to receive.

Movements to receive and combine

Type/Weight/Quality of the pass

Progressions: Players receive a pass between opposition players in the middle area to score a point .Encourage movement to break lines.


Football/Soccer Session Plan Drill (Colour): Movement - Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Movement - Conditioned Game
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Movement - Conditioned Game (20 mins)

Organization: 30x25 Area with 2 target players at either side and 2 GK’s as target players on opposite sides.

Instructions: Blues attempt to pass and combine to pass the ball from one Target player to opposite target player. White attempt to pass the ball from one GK to opposite GK.

Coaching Points:

Movement to receive and combine

Movements to break line and receive

Communication

Type and weight of pass

Progressions:

1. Target players are added into game to make 5 vs. 5 and GK’s are target players with both teams attempting to pass the ball from one GK to opposite GK

2. In possession, once a player has passed the ball they must leave that triangle for a team mate to enter (Rotation).


Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game (20 mins)

Organization: Play 6 v 6.

Instructions: Free Play. Let players make their own decision

Coaching Points: Encourage players to move and support teammates in possession. Attack- Think Big.

Progressions:


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Movement
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Pass
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Dribble
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Pitch Line 1
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