Football/Soccer Session (Moderate): Session Sixteen 2014 (Start Time: 2014-11-04 18:00:00)

Profile Summary

Bernie Koestlmaier
Name: Bernie Koestlmaier
City: Richmond
Country: Canada
Rank: Elite – 1 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Keep Away

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Football/Soccer Session Plan Drill (Colour): Keep Away
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Keep Away (15 mins)

Dynamic Keep away.

Setup up grid appropriate size for the players available.

one is it, and chases the ball down. Player who loses the ball must be IT.

Players with the ball have one touch to pass it around

If they are struggling go to 2 touch.

Set up as many games as possible maximum 8 minimum 5 per group


Football/Soccer Session Plan Drill (Colour): dribble and shoot

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Football/Soccer Session Plan Drill (Colour): dribble and shoot
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dribble and shoot (15 mins)

Set up around the penalty area.

Five gates outside the top of the area one Keeper.

Player with the ball to dribble through the gates in any order, after the last gate have a shot on net.

emphasis on Close control.

Add players to make a turn through each gate.


Football/Soccer Session Plan Drill (Colour): Fully Opposed

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Football/Soccer Session Plan Drill (Colour): Fully Opposed
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Fully Opposed (15 mins)

Organization:

15 x 20 yard grid with gates on either side about 3 yards in width. The gates are positioned on the outside of the grid about mid way. Cones are also positioned at the end of the grid to mark the end line.

Instructions:

2 players act as defenders and 3 players act as attackers. On the instructor's command, the first defender plays a pass into the first attacker and they go 1v1. If the attacker dribbles through either side gate, it's worth 1 point. If the attacker dribbes over the end line, it's worth 3 points. If the attacker dribbles back past the starting line, there's no point awarded by the attacker gets to remain in the attacking group. If the attacker is dispossesed, the defender goes into the attacking line and the attacker goes into the defending group.

Activity goes for 3 minutes and then points are added. Groups are mixed.

Coaching Points:

- Change direction should be an act of deception (quick and sudden)

- Encourage attacking player to cut the ball as sharply as possible to evade the defender

- Remind attackers that getting away from the defender is sometimes preferable than getting around

- Encourage stop and start moves as well

- Accelerate after cutting the ball

- Be courageous


Football/Soccer Session Plan Drill (Colour): Quick Decisions

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Football/Soccer Session Plan Drill (Colour): Quick Decisions
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Quick Decisions (15 mins)

15 x 15 grid

4 players on outside one or two in the middle

One player on outside starts with the ball.

Passes it to player in the middle.

As soon as the ball is played in to the middle, the player looks to find another player in the square to play the ball out to. You can not pass to the player who played the ball into the middle.

1 minute intervals before switching players in the middle

Can add a defender in the middle to make passes to center more challenging.

Add a second player in the middle and a second ball. 2 players going at the same time.

High Tempo

Proper passing Technique

Head up.

Quick Decisions


Football/Soccer Session Plan Drill (Colour): SAQ Footwork

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Football/Soccer Session Plan Drill (Colour): SAQ Footwork
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SAQ Footwork (15 mins)

1 - facing the middle, players move forward and back around the cones. Small quick steps when finished, sprint to area 2

2 - Use staggered cones, or a ladder, and quick small steps raising feet. Sprint to corner are 3

3 - Hard Cut. Plant the left foot, and drive/explode to the right. Full Sprint to #4.

4. - Recovery jog to end of line.


Football/Soccer Session Plan Drill (Colour): Penalties

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Football/Soccer Session Plan Drill (Colour): Penalties
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Penalties (15 mins)

Penalty Competition


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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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