Football/Soccer Session (Academy Sessions): WSSL Boys 9 West

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Matthew Kane

Profile Summary

Matthew Kane
Name: Matthew Kane
City: Belfast
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Dynamic Warm-up

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Football/Soccer Session Plan Drill (Colour): Dynamic Warm-up
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Dynamic Warm-up (10 mins)

Organization:

10x20 yard area (grid)

Groups of 6 players

Cones / Flags / Markers / Poles (4 different objects matched on each corner)

Instructions:

- First Player in the groups move around the three cones; on coaches command, it's a race to one of the four corners (which ever coach calls out).

- Point to the team of the quicker player.

Coaching Points:

- Head Up

- Quick feet

- Low center of gravity

- Explosive movement to flag or cone that is called

- Quick thinking/decision making

Progressions:

- Opposite of what coach calls (if flag, go to cone and vice versa)

- Vary the movement around the three cones


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (10 mins)

Organization:

20 x 25.

Two goals.

Players positioned as seen in diagram.

Instructions:

Players dribble to the middle cone then look to turn and strike the ball at goal.

Coaching Points:

1. Observation of GK and target to choose striking surface.

2. Ball out of feet after turn for correct observation and apporach.

Progressions:

1. One player starts on the middle cone and Players pass to player on middle cone.

2. Player on middle cone takes 1st touch out of his feet then shots at goal.

3. After the shoot collect the ball and join back of the line.


Football/Soccer Session Plan Drill (Colour): Main Theme II

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Football/Soccer Session Plan Drill (Colour): Main Theme II
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Main Theme II (20 mins)

Organization:

20 x 25.

Two goals.

Players positioned as seen in diagram.

Instructions:

- Players dribble to the middle cone then look to turn and strike the ball at goal.

- As player dribbles out, defender comes on from recovery position to apply pressure.

- Play 1v1.

Coaching Points:

1. Observation of GK and target to choose striking surface.

2. Ball out of feet after turn for correct observation and apporach.

Progressions:

1. One player starts on the middle cone and Players pass to player on middle cone.

2. Player on middle cone takes 1st touch out of his feet then shots at goal.

3. After the shoot collect the ball and join back of the line.


Football/Soccer Session Plan Drill (Colour): 3v3 Free Play

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Football/Soccer Session Plan Drill (Colour): 3v3 Free Play
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3v3 Free Play (20 mins)

Organization:

2 fields, 3v3

Instructions:

Players split up into 4 teams and play a round robin tournament where all teams play.

Coaching Points:

- 3 Lines of attack, Defender, Midfield, Striker (rotate players

-Create as much space for player in possession

-Try to create a triangle at all to give good angle of support.

-Look to gaps to attack using Messi touches

-First thought is to go forward then if nothing is on, play back to start again.


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button