Football/Soccer Session (Mixed age): Hills Barca Rec to Turn Inside

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Pro-Club: Red Bulls New York Academy

Trey Woody, Adult Member

Profile Summary

Trey  Woody
Name: Trey Woody
City: South Amboy
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ/MessiRonaldo/Warmup

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Football/Soccer Session Plan Drill (Colour): SAQ/MessiRonaldo/Warmup
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SAQ/MessiRonaldo/Warmup

Organization:

3 lines, 6 cones, 4 players

Instructions:

SAQ:

Player A starts game by running to player B and tagging B's Back hand. Player B runs to tag player c. C then reverses the same pattern going the other.

Warm-up

Line 1 plays to line 2 who starts in a wide position to receive the ball on the back foot. Players are looking to receive and play next player in same pattern as SAQ. Endline players take forward receiving touch, when in the middle they use back foot to receive in a quarter-on body shape and plays the ball towards the opposite endline. Players play two touch. Players rotate in similar pattern as SAQ.

Coaching Points:

SAQ:

Ready Position

Lateral running body shape and arm movement

Sprint Power on Balls of feet

Warmup

ready position body shape/Awareness before receiving

Ready Body postiona dn awareness when ball is in transit

Body shape of all players

Receiving technique for each body shape/First touch properly weighted and towards target

Progressions:

From SAQ to Warm-up with the ball

Add dynamic movement when ball is in transit


Football/Soccer Session Plan Drill (Colour): Small sided

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Football/Soccer Session Plan Drill (Colour): Small sided
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Small sided

Organization:

Ricky King 3 line game (not using the (C) player to start. Progrssing this session by adding the (C) player to create a decision making aspect.

First touch when not under pressure (a) first touch under pressure (b) first touch when driving at open space (d)

Instructions:

Players play in the patern shown above and play and pressure progresses as fast as appropriate

Coaching Points:

communication

surface

Ready position

Off the ball movement to get into space

support the attack

Progressions:

1.Defender is stationary

2. pressuring passive def

3. Moving defender

4. Tackling defender

5. Moving target (d)


Football/Soccer Session Plan Drill (Colour): 2v1

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Football/Soccer Session Plan Drill (Colour): 2v1
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2v1

Organization:

2v1 set up same as before

Instructions:

2v1

Coaching Points:

ready position

communication

surface

Progressions:

allow more movement before inititial pass to fix the defender


Football/Soccer Session Plan Drill (Colour): Phase

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Football/Soccer Session Plan Drill (Colour): Phase
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Phase

Organization:

Phase play half of the field

Instructions:

build out from goalkeeper

Coaching Points:

looking to teach build out play from the back

2,3 splits. 6 stretches and then drops in to receive

Progressions:

free play


Football/Soccer Session Plan Drill (Colour): 4v4 6v6

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Football/Soccer Session Plan Drill (Colour): 4v4 6v6
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4v4 6v6

4v4

role of 7, 11, 9, 6

Using the 6 to resset play

Progress to 6v6 or 6v4 to teach roles of 2/3 to join the attack


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Movement
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Pass
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Dribble
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