Football/Soccer Session (U14): Panthers Week 9

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Pro-Club: Red Bulls New York Academy

Stiven Valencia, Adult Member

Profile Summary

Stiven Valencia
Name: Stiven Valencia
City: White Plains
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ

Juggling Challenge - Pairs juggling

Organization:

1. Two lines of equal numbers.

2. 10 x 15 Yard Area.

Instructions:

1. Players do dynamic stretches and coordination movements through the middle and high skips on the way back.

2. Next player in the line goes as soon as the player in front gets to the middle cones.

Coaching Points:

- Quality of movement


Football/Soccer Session Plan Drill (Colour): Finishing

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Football/Soccer Session Plan Drill (Colour): Finishing
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Finishing

Organization:

44x36

10 Balls

Rotation is clockwise and (outside to inside)

Instructions:

1 - Player on the outside passes the ball in, player receiving takes a turn and shot from the top of the box (18-25 yards out) rotation: passer goes to shooter, shooter goes to the 2nd station

2 - Player on the outside passes the ball through the shooters legs, once the shooter moves, the passer chases the shooter (breakaway) shot must be taken between pk spot and 18. rotation: passer becomes the shooter, shooter goes to station #3.

3 - Give and go, left footed shot. rotation: passer becomes shooter, shooter goes to station #4.

4 - Give and go, right footed shot. rotation: passer becomes shooter, shooter goes to station #1

Coaching Points:

Angle of approach

Non-Kicking foot placement

Body weight leaning forward (head, shoulders, hips then knee over ball)

Contact on ball, contact on foot

Follow through

Land on striking foot


Football/Soccer Session Plan Drill (Colour): 2 vs 2

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Football/Soccer Session Plan Drill (Colour): 2 vs 2
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2 vs 2

Instructions:

2 vs 2

1 goal

lossing team comes out, winners stay and starts with soccer balls

which partners can last the most

Coaching Points:

Angle of approach

Non-Kicking foot placement

Body weight leaning forward (head, shoulders, hips then knee over ball)

Contact on ball, contact on foot

Follow through

Land on striking foot

Progressions:


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game

Organization: 30 x 40 area with a 15 x 25 area in the midde, 3 Teams of 4.

Instructions:

Players play 4v4 with one team resting

Teams must complete 5 passes before playing a through ball to 1 player on there team

Defenders must stay in the box

First team to 2 goals -winner stays on

Coaching Points:

Create space by making box as wide as possible

Moving ball quickly to create gaps for through ball

Big touches to drive into space

Smaller touches as player gets closer to GK

Quick decesion in front of goal

Head up to observe GK

Progressions:

1 defender can recover out of the box


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Movement
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Pass
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Custom Pass
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Dribble
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Pitch Line 1
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Shaded Pitch Area
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