Football/Soccer Session (Moderate): U11/12 Week 4 (Start Time: 2013-09-25 17:30:00)

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Am-Club: Lauren Stringer

David Quigg, Adult Member

Profile Summary

David Quigg
Name: David Quigg
City: Arlington
Country: United States of America
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Street Soccer Arrival

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Football/Soccer Session Plan Drill (Colour): Street Soccer Arrival
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Street Soccer Arrival (25 mins)

As your players arrive send them over to the Progress Coaches, the coaches will then put your players into scrimmages.


Football/Soccer Session Plan Drill (Colour): Receive and around

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Football/Soccer Session Plan Drill (Colour): Receive and around
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Receive and around (15 mins)

Set up a gate with different coloured cones (red and yellow) and that can later identify left and right.

The gap between them should be about two or three yards The player at the front of the blue line passes the ball to the player at the front of the orange line.

To begin with the have the players go to one side (yellow) for a couple of minutes, then have them take the ball to the other side (red). Once the players have the idea of the game to make it more competitive the coach calls out a colour as the ball is moving thru the gate and the player has to react the coaches call.

If you find your players really enjoying this game you could try doing opposite colours.

As a warm up exersize we could have our players doing different dynamic stretches after their pass as they make the run the middle.


Football/Soccer Session Plan Drill (Colour): 2v2 to Diagonal Gates

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Football/Soccer Session Plan Drill (Colour): 2v2 to Diagonal Gates
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2v2 to Diagonal Gates (15 mins)

The Set-up: Two teams of four players play 2v2 using your full field, with the other 4 players serving as targets (as pictured).

The Game: The red players try to score by playing to a red teammate in either gate than receiving a return pass and completing a pass to their other teammate in the diagonal gate. Blue tries to win the ball and score by doing the same as red, but to their teammates in the other gates.

Focus:

•Passing •Receiving

•Decision making

•Movement off the ball

•Defending in pairs

•Fitness


Football/Soccer Session Plan Drill (Colour): 2v2 to Diagonal Gates Continious

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Football/Soccer Session Plan Drill (Colour): 2v2 to Diagonal Gates Continious
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2v2 to Diagonal Gates Continious (15 mins)

2v2 to Diagonal Gates Continious

The Game: Same as initial exercise, but now if you play to the ball a teammate on the outside, they join the game and you fill the gate they vacated. Points are still scored by transferring the ball from one gate to the other.


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (20 mins)

Finish with a four goal game scrimmage with all your players.


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Movement
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Custom Movement
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Pass
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Dribble
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