Football/Soccer Session (Beginner): 02.04.14. Bramkarze. (Start Time: 2014-02-04 18:30:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer

Description

After a 15minute warm up, 20 minutes work until the players come back from a run.

Po 15minutowej rozgrzewki, 20minutowy trening dopóki nie wrócą Zawodnicy z pola z biegu.


Football/Soccer Session Plan Drill (Colour): Jumping. Przeskoki

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Jumping. Przeskoki
Save Image: Football/Soccer Session Plan Drill (Colour): Jumping. Przeskoki

Learning Objectives

Technical Physical
Dynamic jumps. Dynamiczne przeskoki.

Jumping. Przeskoki (10 mins)

1. Jumping 2 footed over hurdle (5x10)

1. Skoki obunóż. 5 x 10 powtórzeń.


Football/Soccer Session Plan Drill (Colour): Mini agility cirquit. Zwinność

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Mini agility cirquit. Zwinność
Save Image: Football/Soccer Session Plan Drill (Colour): Mini agility cirquit. Zwinność

Learning Objectives

Technical Physical
As quick as you can. Small steps. Jak najszybciej na nogach. Małe, szybkie kroki.

Mini agility cirquit. Zwinność (10 mins)

2. Run forwards, receive ball, shuffle left dive to save a shot, shuffle right to save another shot, which counts as 1 (4x4).

3. Run left, save ball at feet, shuffle across and save shot (4x4).

2. Bieg na wprost, bokiem do lewej bronim strzał, bokiem do prawej bronimy kolejny strzał. To się liczy jako 1 raz. (4x4).

3. Bieg w lewo, pad pod nogi napastnika, wstajemy i bokiem przesuwamy się w prawo i bronimy strzał (4x4).


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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