Football/Soccer Session (Beginner): HSG Tuesday 10/4

Profile Summary

Sports Quest  Soccer
Name: Sports Quest Soccer
City: Cypress
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Tag Game

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Football/Soccer Session Plan Drill (Colour): Tag Game
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Tag Game

Round 1: (Without balls) one player from team A Sprints to tag any player on team B in the red gride. After player tags opponent, he/she sprints back to teammates and highfives next player in line to go tag. After every player from team A has tagged an opponent, stop the time and switch roles of A and B team. The team that takes the least amount of time to tag opponents wins.

Round 2: Play the game the exact same way except in order to "tag" the opponent, the player has to touch the ball with their foot.


Football/Soccer Session Plan Drill (Colour): Fitness with and without the ball

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Football/Soccer Session Plan Drill (Colour): Fitness with and without the ball
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Fitness with and without the ball

Players are in partners.

BOTH partners will be working 20 seconds then resting 10 seconds.

One partner will be doing ball work while the other partner will be doing a body weight exercise

Round 1: Pull with bottom of foot and Push with outside of opposite foot -- Squat Jumps

Round 2: Toe touches -- Speed skaters

Round 3: Tic tocks -- Russian twist

Round 4: Cut with inside of foot and push with outside of oppostie foot -- Push ups


Football/Soccer Session Plan Drill (Colour): 4v1

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Football/Soccer Session Plan Drill (Colour): 4v1
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4v1

Team A passes the ball in their gride as manys times as they can. Team B sends one player to defend and try to win the ball. If the defender wins the ball or kicks it out of bounds, team B will start passing with the ball and team A will send a defender. 5 passes is 1 point. If team A gets 10 passes, team B sends another defender making it 4v2. Loosing team did extra work.


Football/Soccer Session Plan Drill (Colour): 5v5 + 1

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Football/Soccer Session Plan Drill (Colour): 5v5 + 1
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5v5 + 1

5v5 plus nuetral player


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