Football/Soccer Session (Moderate): Winter Session #1 (Start Time: 2014-01-15 18:00:00)

Profile Summary

Bernie Koestlmaier
Name: Bernie Koestlmaier
City: Richmond
Country: Canada
Rank: Elite – 1 points
Membership: Young Member
Sport: Football/Soccer

Description

First session back with me and the kids after a 4-0 loss.


Football/Soccer Session Plan Drill (Colour): Warmup

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warmup
Save Image: Football/Soccer Session Plan Drill (Colour): Warmup

Warmup (15 mins)

Slow jog randomly around the center circle. - Random not just around and around

- Prog 1 - on command, cut and acclerate a few steps and back to jogging.

- Prog 2 - on command, 3 side steps then 3 the other way, and back to jogging

- Prog 3 - on command, jump for a header, and explode for a few steps and back to jogging

- Prog 4 - Jogging around, add a ball in hands. Pass the ball around between players only pass the way you are facing - add a second and third ball

- Prog 5 - one ball on the ground pass around. Minimum 2 touches. First touch to open up to space.

- Prog 6 - add a second ball, then possibly a third.


Football/Soccer Session Plan Drill (Colour): 3 v 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 3 v 3
Save Image: Football/Soccer Session Plan Drill (Colour): 3 v 3

Learning Objectives

Technical Technical
1st Touch Open up, see the field
Technical Tactical
Get in the space

3 v 3 (20 mins)

if we have 12 or more, we can run 2 games. If we have 14, we can add a neutral player always on offense. IF we have nine or so, then we can have one team out, and change after a goal. - must stop play and coach the coaching points.

Prog 1 - Free play

Prog 2 - 3 passes before shooting

Prog 3 - 2 touch

Coaching points:

- first touch open up into space

- Off the ball move into space


Football/Soccer Session Plan Drill (Colour): 3 v 3 Activity

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 3 v 3 Activity
Save Image: Football/Soccer Session Plan Drill (Colour): 3 v 3 Activity

Learning Objectives

Technical Technical
1st Touch Open up, see the field
Technical Tactical
Get in the space

3 v 3 Activity (20 mins)

3 x 3 with Goalies. Go hard! If the ball goes out, restart from Keepers. Lots of balls in each net.

Can only shoot in the offensive half. Must make 3 passes before entering the offensive half.

Prog 1 - only one defender can enter and challenge in the offensive half.

Prog 2 - add second defender into the offensive half.

Prog 3 - can go to 4 v 4

Coaching Points:

Open up with first touch.

Use the goalie if you must

Proper Passing Technique

Move to space

Pass to space

Head Up


Football/Soccer Session Plan Drill (Colour): 5 v 5

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 5 v 5
Save Image: Football/Soccer Session Plan Drill (Colour): 5 v 5

Learning Objectives

Technical Technical
1st Touch Open up, see the field
Technical Tactical
Get in the space

5 v 5 (20 mins)

5 v 5 with keepers

Open game.

Stress points from previous activities

Constrain to 3 and 2 touch if it's too easy.


Football/Soccer Session Plan Drill (Colour): Header Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Header Game
Save Image: Football/Soccer Session Plan Drill (Colour): Header Game

Learning Objectives

Technical Technical
Proper Heading technique. Forehead
Technical Tactical
Get in the space

Header Game (15 mins)

Move one Goal in.

Play starts with Keepers.

Toss ball in air for a player to head on. either towards goal, ot to another player on your team. Your team mate can catch the ball and toss it for another to head it on. If the ball hits the ground, possession changes. Can only score with your head.


To link this page so that even non-Members can see it, copy paste this URL