Football/Soccer Session (Moderate): U11 Boys Precision Passing Session (Start Time: 2014-11-04 16:45:00)

Profile Summary

Emily  Frandsen
Name: Emily Frandsen
City: Riverdale
Country: United States of America
Rank: Elite – 0 points
Membership: Young Member
Sport: Football/Soccer

Description

Warm-up, technical warm-up with dribbling and performs moves on the ball, passing and moving, driving on the defense with a killer pass at speed.


Football/Soccer Session Plan Drill (Colour): SAQ Warm-up

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Football/Soccer Session Plan Drill (Colour): SAQ Warm-up
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SAQ Warm-up (10 mins)

Organization:

I. Two line warm-up running w/ dynamic stretching

II. Ladders

III. Running

- Down and back, down and back, 10 burpies

- Down and back, down and back, 10 sit-ups

Rest

- Down and back, down and back, 10 push-ups

- Down and back, down and back, 10 sit ups


Football/Soccer Session Plan Drill (Colour): Technical Warm-up

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Football/Soccer Session Plan Drill (Colour): Technical Warm-up
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Technical Warm-up (15 mins)

Organization: All players with ball in two equal lines as shown

Instruction: On coaches command one of the lines will dribble to the opposite line, when the first line is about halfway the other group will begin to dribble to the opposite end of the grid while avoiding the other group.

Coaching Points: Heads up to running into each other; surface of foot used to dribble (laces and pinky toe)

Progressions: Have players dribble with one foot or surface only: have both groups go at the same time; head up the speed of play. Perform dribbling moves to avoid other players.


Football/Soccer Session Plan Drill (Colour): Passing Activity #1

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Football/Soccer Session Plan Drill (Colour): Passing Activity #1
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Passing Activity #1 (15 mins)

Set up: 20 x 20 grid; partner up with one team of 8 players with remaining players as defenders

Instruction: successful pass through a gate to a teammate will be a goal at any gate throughout the grid. Be sure to remind them about looking up and weight of the pass so that the opponent does not steel the ball. (Add defender; defense scores by knocking or stealing ball). 1 minute intervals. Losing team does burpees.

Coaching Points: body mechanics, balance, weight of pass, accuracy, vision, tactical application to the game as in selection of pass and timing of runs and pass.

Progression: pass with right only, pass with left only. Add a defender.


Football/Soccer Session Plan Drill (Colour): Killer Pass Activity #2

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Football/Soccer Session Plan Drill (Colour): Killer Pass Activity #2
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Killer Pass Activity #2 (15 mins)

Organization:

Mark out a 24 x 18-yard grid, 20 x 18-yard central zone and a 4 x 18-yard end zone. Place three

cones, with balls on them, five yards apart inside the end zone. At the opposite end set up two cones, six yards apart from end line. Divide the players up into defenders and attackers. Line the attackers up at the end opposing the end zone. Line the defenders up to the right of the attackers, on the sideline.

Instruction:

- A defender (A1) dribbles from his starting position past the first of the two cones, stops the ball for the

attacker (B1) before the second, then sprints around the second cone and chases B1, who has collected the ball and is running towards the end zone.

- B1 must try to knock a ball off one of the cones with a pass, but they’re not allowed to shoot inside the end zone.

Coaching Points:

- Attack defense with speed; head up; strike pass accurately

Progression:

- Add second attacker & defender


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (20 mins)

Organization:

- 30 x 20 yard grid, divide players up accordingly, use neutrals if necessary

Instruction:

- Team with ball possess ball and works to drive on the defense with a killer pass to knock off one of the balls on the cone (not allowed to shoot inside the end zone).


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Movement
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Custom Movement
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Pass
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Pitch Line 2
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Pitch Line 3
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Pitch Line 4
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