Football/Soccer Session (Difficult): 8.19

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Stage 1

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Football/Soccer Session Plan Drill (Colour): Stage 1
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Stage 1 (15 mins)

Warm Up (15 min)

Juggling (5 min)

RWB (5 min)

Dynamic Warm Up (5 min)


Football/Soccer Session Plan Drill (Colour): Stage 2

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Football/Soccer Session Plan Drill (Colour): Stage 2
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Stage 2 (15 mins)

Diagional Passing Diamond (15 min)

Ball starts on the corners. Both corners start at the same time. Two touch. Play to players front foot to start & follow your ball. Next player plays diagonal & follows. Next plays to corner player & follows. GK plays one with foot one with hands. 3 minutes. 40 x 20 area.

DURATION: 15 min

INTENSITY: Meduim

INTERVALS: 12-15

WORK:*REST 3:1

Variations:

3 minutes switch direction continue two touch

3 minutes switch direction move to one touch

3 minutes switch direct conture one touch

Move GK to red cones, pick up yellow cones & relocate lines to blue cones. Ball starts with GK, both GK plays to blue line to the left #3, #3 plays to #5, #5 plays to # 2, #2 plays to GK to right. switch direction after 3 min. two touch

Coaching Points: Firm balls, control front foot play back foot, connect with front foot, ask for ball/make eye contact


Football/Soccer Session Plan Drill (Colour): 3 v 1 Activity

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Football/Soccer Session Plan Drill (Colour): 3 v 1 Activity
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3 v 1 Activity (15 mins)

3 v 1 Posession Game (15 min)

3 A's v 1 D. D takes place of A upon winning the ball.

Progression: Shrink playing area

Coaching Points: Encourage constant movement. Offer angles of support. Keep head up. Communicate.


Football/Soccer Session Plan Drill (Colour): 1v1, 2v1, 3,v2

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Football/Soccer Session Plan Drill (Colour): 1v1, 2v1, 3,v2
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1v1, 2v1, 3,v2 (15 mins)

Sm Sided Game (15 min)

Work to rest: 3:1

1v1 to 2 v1 to 3 v 2 (Yellow plays to orange for 1v1, immediate transition to a yellow 2 v1 followed my immeaditate transition to a orange 3 v 2)

Coaching Points: Be mentally prepared for quick transition, look for combination play and offer angels of support, look to finish when not closed down


Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game

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Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game
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Expanded Sm Sided Game (30 mins)

6 v 6 Expanded Sm Sided (15 min)

Switch groups ea 2 min or 2 goals

Restrictions: 5 connected passes before shooting

Progression to 6 v 6 no restrictions (15 min)


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Movement
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Custom Movement
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Pass
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Pitch Line 2
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