Football/Soccer Session (Advanced): Counter Pressing

Profile Summary

Soccer Domain Football Club
Name: Soccer Domain Football Club
City: Montclair
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Rondo to Press

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Rondo to Press
Save Image: Football/Soccer Session Plan Drill (Colour): Rondo to Press

Rondo to Press (20 mins)

Rondo transition to counter press

1. 4v1 in the middle

2. Yellows win the ball, play to the outside to create 5v4

Without possession - high press with numbers around the ball.

With possession - quick support to offer immediate options. Break lines of pressure


Football/Soccer Session Plan Drill (Colour): Counter Team vs. Possession Team

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Counter Team vs. Possession Team
Save Image: Football/Soccer Session Plan Drill (Colour): Counter Team vs. Possession Team

Counter Team vs. Possession Team (20 mins)

Area: 30x18

- Blacks work to maintain possession with GK's (outsides have 1-2 touch and cannot play each other)

- Yellows work to win the ball and counter to either goal (4v3)

- Restarts with coach giving the ball to the "Counter Team"

- Play 2 mins and switch roles - team that scores more wins!

* Coaching points should focus on the moment of regain - play away from pressure/quick combinations to do so.


Football/Soccer Session Plan Drill (Colour): 4v4 Conditioning Game (Overload Fitness)

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 4v4 Conditioning Game (Overload Fitness)
Save Image: Football/Soccer Session Plan Drill (Colour): 4v4 Conditioning Game (Overload Fitness)

4v4 Conditioning Game (Overload Fitness) (45 mins)

4v4 Conditioning Game: Field: 30x18

Set 1: Six 1-minute games, with 2-minute rest between games

REST 2 minutes between sets

Set 2: Six 1-minute games, with 2-minute rest between games

- Uninterupted Play: Coach within the run of play only. No stoppages. Keep balls available for restarts.

NOTE: You can have 2 seperate games going! Inactive players should be doing fitness specific to game demands on the side. Make sure to switch players in and out between each game and not during.

- Make sure to lead team through a proper cool down to end training.


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
To link this page so that even non-Members can see it, copy paste this URL