Football/Soccer Session (U10): TECHNICAL - PASSING - BU9W, GU9E, & GU10W - (WSSL TRAVEL) (Start Time: 2014-05-08 16:00:00)

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Pro-Club: Red Bulls New York Academy

CP De Vera, Adult Member

Profile Summary

CP De Vera
Name: CP De Vera
City: New York
Country: United States of America
Rank: Elite – 7 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up

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Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up
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Juggling Warm-Up (10 mins)

Organization:

30x40 yard grid, each Player with a ball.

Instructions:

Players work in pairs. Set number of touches allowed. If player misplays the ball, a point is given to the other player. Play for a fixed time, winners move up to play a new player.

Coaching Points:

- Players try to improve their touches (suppleness, control and foot-eye coordination) by juggling with different surfaces of their feet & body.


Football/Soccer Session Plan Drill (Colour): Dynamic Warm-up

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Football/Soccer Session Plan Drill (Colour): Dynamic Warm-up
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Dynamic Warm-up (15 mins)

Organization:

10x20 yard area (grid)

Groups of 6 players

Cones / Flags / Markers / Poles (4 different objects matched on each corner)

Instructions:

- First Player in the groups move around the three cones; on coaches command, it's a race to one of the four corners (which ever coach calls out).

- Point to the team of the quicker player.

Coaching Points:

- Head Up

- Quick feet

- Low center of gravity

- Explosive movement to flag or cone that is called

- Quick thinking/decision making

Progressions:

- Opposite of what coach calls (if flag, go to cone and vice versa)

- Vary the movement around the three cones

- Add a pass from the next person in line waiting, and person whose turn it is has to dribble while executing sequence


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization:

1.30x20 area

2.8 players(2 attackers,2 defenders,4 targets)

3.1 ball

Instructions:

1.Teams score by getting the ball into one of the target players

2.The target players then play back to the opposite team

3.If the ball leaves the area then the targets start the game with a kick in

4.Play for 2 minutes the switch target players

Coaching Points:

1.Get in line with the ball

2.Surface selection

3.Withdraw surface upon impact

4.Directions of touch to enable next action

5.Arms out for balance

Progressions:

P-Ball into target must be in the air. Targte player receives with hands and begins play with a toss into player


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (25 mins)

Organization:

40 x 30 yard area set up as shown

10 players (2 teams of 5) set up as shown

9 balls (Additional around the outside)

Instructions:

Team score by knocking their opposition’s balls off the cones.

1st to knock down all 4 balls is the winner

Coaching Points:

Supporting foot is next to the ball, pointed at target

Ankle locked, toe up

Follow through towards target with striking foot remaining open throughout

Body weight over the ball


Football/Soccer Session Plan Drill (Colour): 3v3 Free Play

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Football/Soccer Session Plan Drill (Colour): 3v3 Free Play
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3v3 Free Play (20 mins)

Organization:

2 fields, 3v3

Instructions:

Players split up into 4 teams and play a round robin tournament where all teams play.

Coaching Points:

- 3 Lines of attack, Defender, Midfield, Striker (rotate players

-Create as much space for player in possession

-Try to create a triangle at all to give good angle of support.

-Look to gaps to attack using Messi touches

-First thought is to go forward then if nothing is on, play back to start again.


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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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