Football/Soccer Session (Moderate): GU18 Session - Defending

Club Logo

Reseller-Club: Premier Users' Club

Ian Sinclair, Adult Member

Profile Summary

Ian Sinclair
Name: Ian Sinclair
City: Oakville
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1

Functional Warm-up:

Defensive Footwork in Pairs

- Half the players w/ balls and half without

- Player on the ball moves around and dribbles and defenders have to shadow/defend the player dribbling passively.

- On coaches signal "CHANGE" the players who are defending move to a different player.

Coaching Points:

- Focus on your footwork speed

- Eye on the ball/ Body low

- Lead with your arms/Touch tight


Football/Soccer Session Plan Drill (Colour): Screen 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 2
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 2

Screen 2

1v1 Defending

- 2 grids 10x15 yard grids

- Will use cones/Pop-ups in the middle of grid


Football/Soccer Session Plan Drill (Colour): Screen 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 3
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 3

Screen 3

1v2/2v2 Defending

- P1 passes out to A1 and then goes to defend while A2 alos steps out creating a 1v2. P2 would drop back to bcome the GK.

- If P1 wins the ball from either A1 or A2 they must play back to P2 who is GK & P1 & P2 then attack in transition creating a 2v2 game going the other way.

Coaching Points:

- Close the distance/space

- Cut off 1 option (Angle shutdown) ***Force outside always

- Quick footwork

- Eyes on the ball/ Low to the ground

- Hands/Arms out - (Engage the attacker)

- Front foot vs. back foot when steping into win ball

- Threaten the ball off front foot ("Spook")


Football/Soccer Session Plan Drill (Colour): Screen 4

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 4
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 4

Screen 4

Technical Circuit:

- Players working in pairs

- Their will be 4 technical stations and pairs will rotate


Football/Soccer Session Plan Drill (Colour): Screen 5

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 5
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 5

Screen 5

SSG:

- 4 teams of 4

- 4 minute games

- Focus will be on not getting split


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
To link this page so that even non-Members can see it, copy paste this URL