Football/Soccer Session (Difficult): Combination Play/Transition II-Advanced

Profile Summary

Auggie Rodriguez Rodriguez
Name: Auggie Rodriguez Rodriguez
City: ontario
Country: United States of America
Rank: Elite – 8 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (30 mins)

Technical Warm Up (30min)

juggling, stretch (10min)

Juggling in 2's into 1v1's, stretch (10min)

passing and receiving in 2's/3's (10min)

Cp's- Prepare to compete, concentrate on concepts and execution (combination play), ankle locked, planted foot-hips- and shoulders facing target, proper weight and direction on passes, consistently scope area around you.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (20 mins)

Small Sided Activity (20min)

passing rt foot only, left foot only, both feet (2min at a time)

progression- 3teams keep the ball, 1 team defends (2min intervals) switch

Cp's- Compete (with self, teammates and opponents), concentrate on concepts and execution (combination play), Proper technical execution- ankle locked, planted foot-hips- and shoulders facing target, proper weight and direction on passes, consistently scope area around you, communicate.


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (20 mins)

Expanded Small sided (20min)

7v5 in half field. Big goal with GK to Small goals

Cp's- Compete (with self, teammates and opponents), concentrate on concepts and execution (combination play), Proper technical execution- ankle locked, planted foot-hips- and shoulders facing target, proper weight and direction on passes, consistently scope area around you, communicate, be patient, have 2-3 options before the ball comes to you, be creative at proper times, shoot from every angles


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (20 mins)

Playing Activity (20min)

Yellow 1-4-2-3-1 vs Blue 1-4-3-3

Cp's- Compete (with self, teammates and opponents), concentrate on concepts and execution (combination play), Proper technical execution- ankle locked, planted foot-hips- and shoulders facing target, proper weight and direction on passes, consistently scope area around you, communicate, be patient, have 2-3 options before the ball comes to you, be creative at proper times, shoot from every angles


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5 (15 mins)

Fitness

Anaerobic Alactic (15min)

ABecause ATP and creatine phosphate are so rapidly depleted, to train the alactic energy system, focus on brief, all-out efforts that last under 10 seconds, such as short sprints, vertical jumps and heavy weightlifting sets. Allow sufficient recovery time between bouts so that your muscles can start to replenish their ATP and creatine phosphate stores before the next round. A good interval ratio to train the alactic system is 1:3, or 10 seconds of work followed by 30 seconds of recovery.


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