Football/Soccer Session (U10): Briarcliff-AYSO-U12-DrivenShot-6/13

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Pro-Club: Red Bulls New York Academy

Jeremy Williams, Adult Member

Profile Summary

Jeremy Williams
Name: Jeremy Williams
City: New Rochelle
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description

Key Learning Outcomes

-Players will be able strike the ball usin te correct driven technique.


Football/Soccer Session Plan Drill (Colour): warm-up

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Football/Soccer Session Plan Drill (Colour): warm-up
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warm-up

Juggling Warm-Up (5 mins)

Organization:

15x30 yard grid, each Player with a ball.

Instructions:

- Players juggle in a specific pattern or sequence

Coaching Points:

- Players try to improve their touches (suppleness, control and foot-eye coordination) by juggling with different surfaces of their feet & body.


Football/Soccer Session Plan Drill (Colour): Technical Repetitions (unopposed)

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Football/Soccer Session Plan Drill (Colour): Technical Repetitions (unopposed)
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Technical Repetitions (unopposed)

Organization:

20x30, 4 Goals,4 teams, 1 ball per player

Instructions:

Coach calls out go, players will messi dribble towards the cone

infront, they will perform a xavi turn around the cone then shoot into

their goal.

the players are only alowed 1 touch after their turn before they

shoot.

Next person doesn't go until ball is in the net.

the team who gets all of the balls in the net first wins.

if a player misses they go to the back of the line and try again.

Coaching Points:

Shooting - Driven

Angle of approach – off center

Head up to observe the position of the goalkeeper

Head down at the point of contact

Non-kicking foot placed to side, slightly behind the ball

Ankle locked, toe down

Contact ball – will vary depending on target area

Contact foot – laces (instep)

Body weight forward, chest and knee over the ball at contact

Follow through landing on striking foot

Progression

the balls now start in the middle the players go one at a time and must run and get a ball out of the middle square and shoot the team with the most balls wins.

if they miss the ball must go back in the middle.


Football/Soccer Session Plan Drill (Colour): Technical Repetitions (Sesmi-Opposed)

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Football/Soccer Session Plan Drill (Colour): Technical Repetitions (Sesmi-Opposed)
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Technical Repetitions (Sesmi-Opposed)

Organization:

As many balls as possible for quick rotations

2x2 yard starting gates

2x10 yard shooting gate (15-20 yards away from goal)

Instructions:

1. First player dribbles out and shoots as close to shooting gate/line as possible, after shooting they go to the back of the opposite line of the shooter, next in line repeats for continual rotation.

2. Both lines go at the same time

Coaching Points:

1. Head up on approach to observe goal

2. Placement of non-kicking foot

3. Hitting ball slightly off center – opposite to kicking foot

4. Body weight over ball (this is effected by placement of non-kicking foot)

5. 2nd knuckle of big toe

6. Follow through

7. Land on striking foot

Progressions:

P1 - Make individual competition (first player to 10 goals)

P2 - Split players into two teams make a team competition

P3 - Add defender by shooting line to make it a 1v1 before trying to score


Football/Soccer Session Plan Drill (Colour): Free play

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Football/Soccer Session Plan Drill (Colour): Free play
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Free play

Organization:

Small sided games

Instructions:

Teams will play two haves one defending the large one defending he small goal.

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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Pitch Line 1
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