Football/Soccer Session (Beginner): Volleys

Profile Summary

JJ Ruane
Name: JJ Ruane
City: Chicago
Country: United States of America
Rank: Elite – 3 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dynamic Warmup

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Football/Soccer Session Plan Drill (Colour): Dynamic Warmup
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Dynamic Warmup (10 mins)


Football/Soccer Session Plan Drill (Colour): Finishing drill

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Football/Soccer Session Plan Drill (Colour): Finishing drill
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Finishing drill (10 mins)

1. Wall pass, spin, cross, one-touch finish (proper technique, timing of run, identify target on cross)

2. 1v1 to goal

*will change "1v1 to goal" to "ranged shooting" (vs GK)


Football/Soccer Session Plan Drill (Colour): 1v1 attacking moves

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Football/Soccer Session Plan Drill (Colour): 1v1 attacking moves
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1v1 attacking moves (10 mins)

Play to line

-Make move/feint to beat opponent

-switch lines


Football/Soccer Session Plan Drill (Colour): Partner Tossing to 1v1

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Football/Soccer Session Plan Drill (Colour): Partner Tossing to 1v1
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Partner Tossing to 1v1 (10 mins)

Depending on efficiency, 1v0 or 1v1 after taking ball down out of the air.

Dribble over line.


Football/Soccer Session Plan Drill (Colour): Volleys (no pressure)

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Football/Soccer Session Plan Drill (Colour): Volleys (no pressure)
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Volleys (no pressure) (15 mins)

Add target player.

One-touch volley to target.

Toss=>Pass=>Receive=>Toss


Football/Soccer Session Plan Drill (Colour): Volley Game

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Football/Soccer Session Plan Drill (Colour): Volley Game
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Volley Game (20 mins)

2v2 to two targets

Toss ball in to same color to start. Play ball in to opposite color.

One point for ball on ground to target. Two points for volley to target.

Switch pairs after 5-10 min.


Football/Soccer Session Plan Drill (Colour): Small Sided games

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Football/Soccer Session Plan Drill (Colour): Small Sided games
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Small Sided games (15 mins)


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Movement
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Custom Movement
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Pass
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Dribble
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Shaded Pitch Area
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