Football/Soccer Session (Beginner): ODP Week 1 Summer 2017 7:00-8:00

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Am-Club: Oakville Soccer Club

Dave Beveridge, Adult Member

Profile Summary

Dave  Beveridge
Name: Dave Beveridge
City: Oakville
Country: Canada
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): ODP Skill Station

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Football/Soccer Session Plan Drill (Colour): ODP Skill Station
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ODP Skill Station (55 mins)

Skill Station


Football/Soccer Session Plan Drill (Colour): ODP Week 1 Summer 2017 7:00-8:00

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Football/Soccer Session Plan Drill (Colour): ODP Week 1 Summer 2017 7:00-8:00
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ODP Week 1 Summer 2017 7:00-8:00 (15 mins)

General Movement: Dynamic warm up with the ball

Organization:

Players are placed in a 25m x 25m grid

Procedure:

Players pass and dribble 3 balls amongst the group. Players without possesion are encouraged to continuously move at different speeds and perform various multi-directional soccer related movements such as walking, running (forwards and backwards) jumping lateral movements

Emphasis:

Changing Directions

Awareness


Football/Soccer Session Plan Drill (Colour): ODP Week 1 Summer 2017 7:00-8:00

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Football/Soccer Session Plan Drill (Colour): ODP Week 1 Summer 2017 7:00-8:00
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ODP Week 1 Summer 2017 7:00-8:00 (15 mins)

Soccer Coordination: SGG: 2v2 or 3v3

Organization:

Set up 2 12m x 10 m grids with goals on either side and also set up 12m x 20m grid with goals on either side

Procedure

Players play 2v2 in each grid

if number dicate switch to playing 3v3 in a large grid as shown above.

Progressions:

Limit touches


Football/Soccer Session Plan Drill (Colour): ODP Week 1 Summer 2017 7:00-8:00

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Football/Soccer Session Plan Drill (Colour): ODP Week 1 Summer 2017 7:00-8:00
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ODP Week 1 Summer 2017 7:00-8:00 (15 mins)

Soccer technique: Dribbling/Movement 1 v 1 Attacking

Organization:

12m x 25m grid with nets at either side. Players are dived evenly into 2 teams, attackers and defneders. Defenders are positioned on the sideline while attackers asre positioned on the opposite side of the field. The coach will act as server and be stationed opposite attackers with the ball. After 4-5 minutes switch aatackers and defenders.

Procedure:

Coach serves the ball to the attacker who receives the ball and attacks the goal. As the coach serves the ball, the first defender comes to engage the attacker. Scoring 1 point for attacker if they can score on the goal. If the defender wins the balls they can score on the opposite net.

Emphasis:

Ball control on the move

Ball maipulation

Change of speeds/directions


Football/Soccer Session Plan Drill (Colour): ODP Week 1 Summer 2017 7:00-8:00

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Football/Soccer Session Plan Drill (Colour): ODP Week 1 Summer 2017 7:00-8:00
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ODP Week 1 Summer 2017 7:00-8:00 (15 mins)

Small Sided Game

Organization:

Divide teams. Balls stationed along the outside of field. Retreat line is the halfway line.

Procedure:

Free Play


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Custom Movement
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Pass
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Shaded Pitch Area
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