Football/Soccer Session (U11): F.C. Rutherford U11B Week 7 (Start Time: 2014-05-16 15:15:00)

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Pro-Club: Red Bulls New York Academy

Tiago DosSantos, Adult Member

Profile Summary

Tiago  DosSantos
Name: Tiago DosSantos
City: Union
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description

Learning Outcomes:-Develop ability to use first touch to enable quick second action

                                       -Develop ability to control ball under pressure correctly

                                       -Develop correct application of technique in game setting

                                       -Develop ability to control ball at various angles & height

                                       -Develop understanding of attacking principles(width & depth)


Football/Soccer Session Plan Drill (Colour): Ball Mastery/Prior to session

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Football/Soccer Session Plan Drill (Colour): Ball Mastery/Prior to session
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Ball Mastery/Prior to session

Organization: open area

6 players or however many you have

1 ball per player(additional with coach

Instructions: Players will work on ball mastery with coach.

Players should follow coach's movements and listen for his directions.

Players will work on specific moves like continuous L-turns(ball mastery).

Continue this untill all players have arrived or session time begins.

Coaching Points:-appropriate surface

-head up


Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (10 mins)

Organization: open area

12 players( 3 teams of 4)

6 balls

Instructions: Players look to receive the ball from one color and play off to another, e.g. red receives from black and then play off to either yellow or red.

Balls are served by an under arm throw around 10 yards away.

The receiving player looks to get the ball down and play to their chosen target by a pass along the ground.

The target player then picks the ball up and goes to find a new player to serve to.

Encourage feeding players to vary the height of their service so that receiving players are tested on all surfaces.

Coaching Points:-get in line with ball

-assess flight of ball

-select appropriate surface

-direction of touch to enable next action

Visual Cues:-direction of the ball

-positioning/distance of target player

Progressions:P-players can serve the ball from any distance

R-reduce serving distance to 5 yards


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization: 40 by 50 area

14 players(4 attackers, 4 defenders, 4 neutrals, 2 targets)

1 ball (additional on the outside)

Instructions: Teams score by getting the ball into the lone target player at one end, they then have to get the ball to the opposite target player.

Players can use the neutrals on the side for give-go's.

If the defenders win the ball they can play to either target.

If the ball leaves the field of play it is restarted with kick in from one of the neutrals.

Coaching Points:-get in line with ball

-assess ball as it travels

-select appropriate surface

-with draw surface at impact

-direction of touch to enable next action

Visual Cues:-direction of ball

-positioning of other players

-awareness of open space

Progressions:P-reduce player touches

R-add neutral


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (20 mins)

Organization: 40 by 30 area

9 players (3 teams of 3)

3 balls (additional on the outside)

3 different color pinnies

Instructions: The game is to pass to a different team that is not in your color.

Yellow passes to either black or Red.

Red passes to either black or yellow.

black passes to either red or yellow.

Coaching Points:-get in line with ball

-receive with furthest foot from ball

-receive with toe pointed up and ankle locked

-slight hop on standing foot to prepare for next action

Visual Cues:

Progressions:P-limit player touches

R-make field larger


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization: 40 by 30 area

14 players(4 attackers, 4 defenders, 4 neutrals, 2 GKs)

1 ball(additional on the outside)

Instructions: Teams score in regular fashion.

Players have three touches max.

Neutrals have 1 touch max.

If the ball leaves the area the game is restarted with regular rules.

Play for a set time period and rotate players.

Coaching Points:-get in line with ball

-assess flight of ball

-select appropriate surface

-withdraw surface at impact

-direction of touch to enable next action

Visual Cues:-direction of ball

-positioning of defender

-awareness of space

Progressions:P-players have two touches if their team is winning

R-players have unlimited touches


Football/Soccer Session Plan Drill (Colour): Free Play/Scrimmage

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Football/Soccer Session Plan Drill (Colour): Free Play/Scrimmage
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Free Play/Scrimmage (20 mins)

Organization: two 20 by 20 areas

12 players(4 teams of 3)

1 ball per game(additional on the outside)

Instructions: Players play small sided 3 v 3 games.

Regular game rules apply( goal kicks, corner kicks, throw-ins, etc.)

If a goal is scored, scoring team must run back and touch their goal before being allowed to defend.

Play for a set time and then rotate players & teams.

Coaching Points:-get in line with ball

-assess flight of ball

-select appropriate surface

Visual Cues:-direction of ball

-awareness of space

-positioning of other players


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Movement
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Pass
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