Football/Soccer Session (U12): U12s Week 16, (Mobility), Speed & Agility, session 1, LB

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

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Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Warm up (Mobility) - Run squat x4, Run out Lung x4, Run out Open the gate x4, Run out Close the gate x4, Run out Single leg squat (Alternate legs, each time round), Side shuffle.Reinforce reaching points during exercise e.g. Straight back, heel on the floor, 90 degree angle in the leg, also give a demonstration.


Football/Soccer Session Plan Drill (Colour): Speed & Agility

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Football/Soccer Session Plan Drill (Colour): Speed & Agility
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Speed & Agility

Speed & Agility - On the toes for each exercise. Face side ways, on command, open out and sprint to the edge of cones (Then face the other way, do the same again) , Facing backwards, On command of a clap face front and sprint out.


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