Futsal Session (Junior): 2002 girls white indoor session

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Am-Club: Oshawa Kicks Soccer Club

Jordon Hargrave, Young Member

Profile Summary

Jordon Hargrave
Name: Jordon Hargrave
City: Oshawa
Country: Canada
Rank: Elite – 51 points
Membership: Young Member
Sport: Futsal
Futsal Session Plan Drill (Colour): Technical/Fitness

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Futsal Session Plan Drill (Colour): Technical/Fitness
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Technical/Fitness (25 mins)

station 1 dribbling: roll overs through cones left and right feet.

station 2 keep away: 3 players on outside with one empty cone. Players keep ball from defender in the middle. players must move everytime after they pass. If defender wins ball switch.

station 3 aerial control: Player performs 5 inside foot volleys on each foot then switches. After each volley player backpeddles around cone. Continue pattern for 2 minutes.

station 4 ladder work: two feet in each then 20 toe taps at the end. Next player starts when player finishes toe taps. Progress to 1 foot in each lateral then 2 feet in each lateral. Rotate between toe taps and foundations each time through ladders.


Futsal Session Plan Drill (Colour): Posession game

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Futsal Session Plan Drill (Colour): Posession game
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Posession game (25 mins)

Possession game: Begin with large numbers up for attacking team.

Objective: Attacking team gets points by passing ball into a square with a teammate receiving inside the grid. If defenders win ball and can dribble into a grid they get a point.

Restrictions: Defending players may not enter the grid while attacking player has ball inside.

Progressions: Limit attacking players to 3 touch maximum then 2 touch and if progressing well 1 touch.

Coaching points: Movement off the ball, communication, p&r techniques.


Futsal Session Plan Drill (Colour): Small Sided Game

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Futsal Session Plan Drill (Colour): Small Sided Game
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Small Sided Game (25 mins)

4v4 small sided game

Begin play as regular game, add restrictions as game progressess.Touch restrictions, must make certain amount of passes before attempting to score.


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Movement
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Pass
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