Football/Soccer Session (Moderate): Combination Play/Shooting (Start Time: 2013-05-15 18:30:00)

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Warm Up (15 min)

Juggling (5 min)

Ball Skill Work (10 min): Bells, Toe Taps, Monster Walks, Sideways Rolls ea foot. Players perform skill work to center cone then pass to next player, next player repeats


Football/Soccer Session Plan Drill (Colour): Speed & Agility

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Football/Soccer Session Plan Drill (Colour): Speed & Agility
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Speed & Agility

Speed & Agility (15 min)

Station 1 - Speed Ladder Station. Ladder drills w/side shuffles

Station 2 - Speed Ring Station. Hopscotch, 1 leg hops, 1's, 1-2's. Sprint out

Station 3 - Speed Cutting Station


Football/Soccer Session Plan Drill (Colour): Combination Play to Shooting

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Football/Soccer Session Plan Drill (Colour): Combination Play to Shooting
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Combination Play to Shooting (15 mins)

Combination Play into Shooting (15 min)

Rotate side A to side B. Switch keepers each 3 shots. Use different combination passing to set up one touch shots. Play 3 min & switch groups from servers to shooters.

CP: Be creative. Communicate. Land on Shooting foot with head over the ball.


Football/Soccer Session Plan Drill (Colour): Sm Sided Game

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Football/Soccer Session Plan Drill (Colour): Sm Sided Game
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Sm Sided Game (15 mins)

4 v 4 w/4 neutrals (15 min)

Switch teams each 2 min. 1 point for 10 consecutive passes. Cannot defend neutrals.

Progression: Add defenders into grid.

Coaching Points: Offer angels of support. Play away from pressure & get the balls to the wide players. Postive movement off the ball.


Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game

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Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game
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Expanded Sm Sided Game (15 mins)

6 v 6 Expanded Sm Sided (15 min)

Switch groups ea 2 min or 2 goals

Restrictions: 5 touches before shooting

Progression to 6 v 6 no restrictions (15 min)


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Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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