Football/Soccer Session (Mixed age): MSC Turning

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Luis Swisher, Adult Member

Profile Summary

Luis Swisher
Name: Luis Swisher
City: Millburn, NJ
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm up/ SAQ

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Football/Soccer Session Plan Drill (Colour): Warm up/ SAQ
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Warm up/ SAQ (20 mins)

Organization:

Players are either attackers or defenders. They switch roles every time. 

Instructions:

 Attackers try and get through either gate without being tagged by the defender, but first must execute hops on hurdles or use ladders, only can tag after cones.

Coaching Points:

1. Attacker the defender at speed

2. Plant and push off front foot

3. Drop shoulder as plant front foot

4. Double drop shoulder? Don't lose momentum

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization:

 Same set up as before

Instructions:

1. Players start on coach command must dribble through cones and perform move (Step over, drop shoulder) throught last cone by faking and then going through a gate, coach will call a color(red, blue) must dribble through gate.

Coaching Points:

1. Messi dribbling (touch every step, head up, pinky toe)

2. Keeping feet low to the ground

3. Bigger touch out of move

4. Head up

5. Accelerate to space

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (20 mins)

Organization:

 Same as previous activity

Instructions:

Defenders move on attackers 1st touch, attackers are looking to get through either gate after dribbling first cone, defenders looking to tag play.

Coaching Points:

1. Drive at defender

2. Unbalance defender with move(step over, drop shoulder)

3. Head up

4. Accelerate out of move (bigger touch)

Progressions:

Defenders can take ball and score.


Football/Soccer Session Plan Drill (Colour): 1v1 Conditioned game

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Football/Soccer Session Plan Drill (Colour): 1v1 Conditioned game
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1v1 Conditioned game (20 mins)

Organization:

As shown

Instructions:

1v 1 Defender pass the ball to Attacker , attacker try to score in either 2 goals, defender if wins the ball can score.

Coaching Points:

1. Drive at defender

2. Unbalance defender with move(step over, drop shoulder)

3. Head up

4. Accelerate out of move (bigger touch)

Progressions:

Free Play


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Movement
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Custom Movement
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Pass
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Dribble
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